Sentences with phrase «find avoiding cravings»

By studying the brain they've now proven that women find avoiding cravings a lot more difficult than men.

Not exact matches

Many breastfeeding moms notice a milk - supply drop coinciding with sugar cravings during certain times of their menstrual cycles and have found that magnesium (and calcium) supplementation can help them to avoid this supply drop.

This book is a gold mine of information about neurotransmitters and amino acids, but I found her tips for avoiding sugar cravings especially interesting.

A counselor may ask what times of day you find cigarette cravings most challenging — and then suggest ways to distract yourself or avoid triggers during those hours.

The study was small and looked only at overweight and obese men, but if the findings can be replicated in a larger population, they would imply that avoiding refined carbohydrates is a good weight - loss strategy because people would avoid not only the calories, but the strong cravings they induce.

so I try to avoid it, the problem comes when I am pmsing, I crave carbs more then usual and find it difficult not to eat lower quality carbs for a couple of days then that craving leaves.

The more you avoid a craving and try and find other foods to fill the need, the greater the possibility of overdoing it once you finally allow yourself to indulge.

In our follicular phase we can find it easier to eat light and avoid junk food — we might actually crave green salads, fruit bowls and simple, light dishes.

The trick is to continue to avoid these as they are highly addictive and I have found that emotional upsets or stressful situations can re-trigger the craving for them.

I gave up soda (mainly diet coke) 18 months ago... I've found I crave soda the most when eating pizza or hamburgers so I get a strawberry lemonade to avoid feeling deprived.

Here are five «just say no» strategies I am using this week to avoid the stress and find the peace I crave this Christmas: