all - purpose flour fat - free, less - sodium chicken broth Marsala wine or dry sherry brown rice sesame
seeds natural peanut butter olive oil apple cider vinegar low sodium soy sauce sesame oil honey whole wheat pita bread (8 pieces — 4 for Monday, then freeze the rest for Sunday) kalamata olives ketchup vegetable oil red pepper flakes 1 (14oz) can tomato sauce dried parsley dried
basil dried thyme vegetable broth (1 quart) red lentils (1 cup)-- I usually
find these in the bulk aisle