Also, the problem with the brown rice syrup is mostly with US grown rice so if you can
find Brown Rice Syrup made in India, Nepal, or Eqypt it is safer.
I find brown rice syrup much thicker than maple syrup, so it really helps with holding it together well.
We tested several sticky sweeteners, including maple syrup and honey, but
found brown rice syrup held the bars together the best.
I found the brown rice syrup version to be deliciously gooey and fudgelike, if you prefer that type (which I do), the latter to be more cakey.
** Honey or maple syrup can be used, however these are less sticky and I've
found brown rice syrup works best.
Not exact matches
Brown rice syrup is
found at most health food stores.
I've experimented quite a bit and I've
found that
brown rice syrup is my favorite base for the sweetener.
Do you know what would be a good substitute for the
brown rice syrup if I can't
find that?
I have
found that agave does not agree with me so I'm constantly looking at the recipes you post and trying other sweetners —
Brown Rice Syrup, Coconut
Syrup, Stevia.
If you're unfamiliar,
brown rice syrup is a thick, all natural sweetener usually
found in baked goods (i.e. chewy granola bars).
If you're looking for a substitute for honey but
finding that maple
syrup is too watery, raw coconut nectar or
brown rice syrup are great substitutes.
Brown rice syrup can be
found near the honey and
syrups at most well - stocked grocery stores, or on Amazon.
Mustard (especially the squeeze kind) Pre-made beverage mixes like Bloody Mary mix (check the label for barley malt flavoring or hydrolyzed wheat protein, and skip the Bloody Marys and Caesars at brunch) Store - bought soups (yup, even tomato soup can contain wheat, but especially the creamy stuff like Cream of Mushroom and Chicken) Sauces and salad dressings (BBQ sauce is a biggie)
Brown rice syrup (often
found in processed foods and alternative sweeteners, which is derived from barley) Ice cream and Fudgesicles (may contain malt extract, which is also derived from barley) Yogurt (the flavored kinds) Gravy (usually thickened with flour) Meatballs (most often contains breadcrumbs as a binder) French Fries (ask if they've been fried in a dedicated fryer.
This is special because ALL the sugar free ketchup recipes I've
found previously use a sugar substitute of some sort — stevia, xylitol,
brown rice syrup etc..
I was pretty surprised to
find that
brown rice syrup is the second ingredient, so I abandoned my tofu salad.
I got a bad stomach ache from
brown rice syrup but I
found a source of white
rice syrup on Amazon so I've ordered it and will feedback — I know that there have been a couple of other posters with similar problems.
* 1 cup gluten - free oats * 3/4 cup dried, unsweetened coconut * 1/3 cup
brown rice flour * 1/3 cup oat flour (I ground my gluten - free oats in a coffee grinder) * 1/3 cup potato starch * 3/4 cup sugar * 1/4 cup
brown sugar * 1 teaspoon baking soda * 1 teaspoon xanthan gum * 1/2 cup butter * 1 Tablespoon honey (or Golden
Syrup if you can
find it) * 2 Tablespoons boiling water
I'm allergic to peas, whey and
brown rice syrup, so I'm trying to
find a natural protein powder that doesn't contain any of those... kind of impossible haha!
I've had very little success
finding an alternative for the
brown rice syrup.
I also recently
found gluten - free
brown rice syrup in my health food store.
Ingredients 2 cups gluten - free
rice chex cereal 1 cup Gluten - free pretzels, 1 cup Tropical fruits, chopped dried (apricots, pineapple, and mango) 1/2 cup Banana chips, dried 1/2 cup Raw coconut flakes (
found in natural food stores) 1/2 cup Nuts, finely chopped (almonds, macadamia, or pecans)-- optional 2 tablespoons
Brown Sugar 2 tablespoons Maple
Syrup 3 tablespoon Oil Mixture (2Tbsp Safflower / Sunflower Oil) + 1 Tbsp Flax Seed Oil 1/4 teaspoon Sea salt
Commonly
found in — Air and water runoff from chemical processing plants and ore - smelting plants, cigarette smoke, groundwater, fungicides / pesticides / herbicides, meat and seafood, preservatives, electronic waste,
rice — especially
brown rice and
brown rice syrup.
My second concern is that over the many years that I've been low - carbing on and off many sweeteners have become darlings and then were
found to not live up to their promise - for example, agave,
brown rice syrup, and yacon
syrup.
If you can't
find it (check food stores, in Middle Eastern shops, or order online) you could sub in another liquid sweetener such as honey or
brown rice syrup, or go in with just plain old
brown sugar (I'll note the amount in the recipe below).
You may also be able to
find it in a health food store with the natural sweeteners such as
brown rice syrup.
as mentioned earlier in this q & a i
found starches were hurting me, then switched to
brown rice syrup, and now to even faster assimilating sugars.
Don't be fooled by cane
syrup or
brown rice syrup found in many things marketed as «natural» foods such as granola or cereals, Dr. Johnson said.