You'll
find everything from vegetable - based bowls of goodness, like the white - bean - and -
escarole soup, to wholesome poultry numbers, such as healthy rosemary - chicken dumpling, to substantial stews, including a Persian lamb - and - spinach version.
Browse your farmers» market or grocery aisle to
find seasonal leafy greens for your salad base, like mâche, dandelion greens, microgreens, baby kale, chicory, and
escarole.
Artichokes, alfalfa sprouts, asparagus, avocado, beets, Brussels sprouts, bok - choy, broccoli, broccoli rabe, carrots, cauliflower, celery, celeriac, chard, chicory, collard greens, cucumber, dandelion greens, eggplant, endive,
escarole, fennel, garlic, ginger, grape leaves, hearts of palm, horseradish, Jerusalem artichoke, kale, kohlrabi, leeks, lettuce, mushrooms, olives, onion, parsnips, peppers, pimento, pickles, potatoes, pumpkin, radicchio, rhubarb, rutabaga, sea vegetables (kelp, kombu, nori, spirulina, wakame), sauerkraut, scallion, shallots, spinach, squash, sweet potato, tomato, turnips, watercress, yams, zucchini and any others
found in your locale.