Sentences with phrase «find focusing on the breath»

This is helpful for those of you who don't find focusing on the breath effective (or when you have a cold!).

Not exact matches

When you find yourself getting distracted by other thoughts, be kind with yourself and just notice this, and then take another nice deep clearing breath and focus on baby's breathing.

«We found that when students focused on the breath in the belly their descriptions of experience focused on attention to specific somatic areas and body sensations,» the researchers wrote in their conference abstract.

If you find your attention veering, focus on your breath.

Let's take some nice deep breaths and focus on finding it together!»

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

You want to find a stretch that feels only a little bit uncomfortable while also focusing on your breathing — taking long, deep breaths and staying in the stretch as long as you can.

I also find it wonderful for my mind; I focus on my breath and it has a calming, soothing effect.»

She will also discuss the intersection of the breath and the mind and emotions, focusing on cutting - edge neurobiologic findings.

Vinyasa Yoga — Named and founded by K. Pattabhis Jois is kind of a modern form of classical ashtanaga / hatha yoga practice which lays special emphasis on Breath while performing the postures or journey between the postures (asanas) and drishti (focused Gaze).

How to do it: Sit comfortably without distractions, take a few deep breaths, and focus on your drink — how it tastes, the temperature (I find something warm makes this ritual more soothing), how it feels when you're drinking it.

I'd beat the need to relax on the accelerator into my psyche with batted breath only to find myself later focusing on tire alignment on landing a few stages later.

Take a deep breath and focus more on the topic to find out how important your application essays are.

• By finding your focus and clearing your mind, you open up to the possibility of progress • Learning to breath properly will calm you when you're stressed, relax your body, and tighten your focus • Current values of surfers are similar to those who practice yoga; we take care of our bodies and minds • The benefits of yoga on surfing more specifically are increased strength and flexibility

If you practice at home, create a sacred space for yourself: Find a time when you won't be interrupted, turn off your phone, and move through your practice, focusing on the inhalation and exhalation of each breath.

We've built a solid reputation as one of the most exciting surf schools on the South coast, not just because of our breath - taking location or our experienced coaches but because we focus on fun lessons in smaller groups than you'd expect to find on some of Cornwall's busier beaches.

Calum Petrie reviews the Venom Power Pack and Stand for Nintendo Switch... So as a recent convert to the Nintendo Switch, I have found playing games like The Legend of Zelda: Breath of the Wild and the other more graphically intensive games on this console are a bigger drain on battery than the more indie focuses -LSB-...]

I'd beat the need to relax on the accelerator into my psyche with batted breath only to find myself later focusing on tire alignment on landing a few stages later.

You might find it easier to focus on your breathing if you count each inhale and exhale, or you might prefer to just maintain awareness of your breath.

In the meantime, here's the bottom line: when you can take a deep breath and find a way to keep your cool, and focus on building a strong relationship, the opportunities you're looking for will just naturally show up.