Certain phytonutrients
found in ginger, turmeric, citrus peel and foods in the onion family — shallots,
chives and
garlic — may help reduce inflammation.
foods: avocados, alcohol, baking soda and powder, caffeine,
chives, chocolate, corn cobs, fruit pits and seeds,
garlic, grapes, macadamia nuts and walnuts (see «Nuts»), milk and milk - based products, mushrooms, nutmeg (and other spices), onions, raisins, rhubarb leaves, tomatoes (especially stems and leaves), xylitol (
found in many candies and gums), gum, mints and type of mushrooms growing in your yard or yeast dough.