Sentences with phrase «find high fiber fruits»

Not exact matches

At the end of the five - year study, the researchers found no overall difference in breast cancer recurrence — even though the women in the intervention group consumed about half of the fat and had a 31 % higher fiber and 54 % higher intake of fruits and vegetables than other study subjects.

The most clear finding of thousands of nutrition studies — regardless of whether we eat animal flesh, or we don't — is that vegetables, fruits, and other plant foods, virtually all of them high in fiber, are extremely important in the diet.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

There have been lots of studies that have found that diets high in fruit and vegetables (excellent sources of fiber) have helped reduce stroke risk (16, 17).

It found that «individuals who consume very low amounts of fruit and vegetables have the greatest risk of colorectal cancer» but that consuming relatively high amounts of fiber did not lower the risk.

• HIGH in fiber - dense carbohydrates found in whole grains, beans, fresh fruits, and vegetables.

I have tried literally hundreds of diets, but the one i have found best is simply, Low carb - high fiber lots of veg a little dairy, proteins (must have bacon), and watching the fruits... I have lost over a period of two years over 50 lbs.

Not only will this give you added fiber (which is found in the edible seeds), but it will ensure that you're not overdoing it on fructose, which is found in high levels in all types of fruit juice.

It's found only in plant - based foods, so if you want to raise your fiber intake you'll need to focus on high - fiber foods such as legumes, nuts, seeds, whole grains, fruits and vegetables.

-LSB-...] low in calories and high in fiber, B vitamins, vitamin C and contain many of the same antioxidant polyphenols found in other purple fruits and veggies, such brain - protecting -LSB-...]

Epidemiological Studies Thun and coworkers (1992) found a significant inverse relation between the intake of citrus fruits, vegetables, and high fiber grains and colon cancer, although Dietary Fiber intake was not specifically analfiber grains and colon cancer, although Dietary Fiber intake was not specifically analFiber intake was not specifically analyzed.

University of Washington researchers have found that people who munched a high - fat diet loaded with foods that make blood sugar soar — like sugary drinks, candy, desserts and white - flour breads and crackers — for four weeks had changes in the fluid that surrounds the brain that looked like very early Alzheimer's.7 In contrast, a lower - fat diet that included carbs that raise blood sugar more slowly (such as fiber - rich whole grains, beans, vegetables and fruit), was beneficial — and even improved memory.