I'm going to seriously try to
find konjac noodles in our area!
Not exact matches
As a natural fiber
found in the root of the
konjac plant, glucommanan has been
found to safely reduce appetite in the most robust of studies.
I can't
find a consistent response on the internet about whether
konjac is «safe» on a low FODMAP diet.
The
Konjac powder I purchased can be
found here:
Konjac / Glucomannan Powder.
I've never tried to exchange them, but I
found this at Cooking.stackexchange.com: «Glucomanan (
konjac root) is suitable for making syrups, but it will have a different consistency than xanthan (some people use them completely interchangeably in puddings and sauces), though it is completely interchangeable with xanthan gum / guar gum in gluten free baking.»
Glucomannan is a soluble fiber
found in the
konjac plant that has been well - studies for its role in weight loss.