Sentences with phrase «find slow deep breaths»

Not exact matches

What I find hard to do is to slow down and take a deep breath and just try to soak in the present, without worrying about the future or brooding about the past.

When you find yourself stressing out over something, mindfully take a few slow deep breaths.

I find this helpful to do before meals: I love to eat and taking some calming, deep breaths before I eat help me to slow down and remember to have an attitude of gratitude.

So at some point in the day find a nice quite place, close your eyes and as you slow your breathing down by taking deep breaths holding them for a couple of seconds and then breathing out slowly, imagine that you are in the perfect splits whilst feeling relaxed, calm and pain free.