1 cup almonds (walnuts or other nut of your choice — try to
find sprouted nuts if you can) 1/2 cup raw cacao powder 1 - 1 1/2 cup pitted dates (I use medjools) 1/2 tsp sea salt 1/4 cup cacao nibs
In there you would
find me sprouting nuts, straining milks, hanging herbs to dry, and sorting the heaps of produce constantly rotating on our counters (thanks to our garden and the local farmers).
Not exact matches
You can
find the recipe for this Shaved Brussel
Sprout Caesar Salad here on Every Last Bite (Grain / Gluten Free, Dairy Free, Paleo, Whole30, Refined Sugar Free,
Nut Free, SCD Legal)
While I'm no professional and would definitely say to ask your doctor before trying anything knew, I
found that taking milk thistle twice a day, dandelion root once a day, and eliminating all fat from my diet except for half an avocado here or there — and a few
sprouted nuts a day — helped me best.
You can
find the recipe for these Asian Brussel
Sprouts here on Every Last Bite (Grain / Gluten Free, Dairy Free, Vegan, Paleo, Refined Sugar Free,
Nut Free, SCD Legal)
You can
find the recipe for these Brussel
Sprout Chips here on Every Last Bite (Grain / Gluten Free, Dairy Free, Paleo, Whole30, Vegan, Refined Sugar Free,
Nut Free, SCD Legal)
Unlike the phytates
found in other grains, legumes,
nuts and seeds, the antinutrients in soy are particularly stubborn and not effectively neutralized with conventional methods of soaking and
sprouting.
When I tried Soul
Sprout Nut Bars for the first time, I was excited to finally
find a plant - based bar that has raw &
sprouted ingredients.
nut butters — I always go for raw and organic (sometimes you can
find sprouted seed butters), which is a little more expensive but of higher quality and higher nutrient density than the other options
People who have sensitivities to certain foods (
nuts, especially), often
find them much more tolerable after soaking or
sprouting.
1 1/2 cups unsweetened almond milk 1 scoop SFH Vanilla Protein Powder (tastes like cake batter — it's grass fed whey, the only whey protein I've
found I can assimilate — any vanilla flavored protein powder would be fine though) 1 - 2 handfuls mixed baby greens 1 Tablespoon peanut butter (or other
nut butter of your choice) 1/2 cup fresh blackberries 1 tsp Seed and
Sprout Mix (or seeds you have on hand like chia, hemp, flax — no need to be super specific, this is just what I used)
They are
found in foods like broccoli, Brussels
sprouts, cabbage, cauliflower, kale, flaxseed, mustard greens, pears, peaches, sweet potatoes, peanuts, pine
nuts, radishes, rutabaga, soy, spinach, strawberries, and turnips.
I did recently
find a source for
sprouted wheat, soaked granola and crispy
nuts made locally in a commercial kitchen.
Insoluble fiber,
found in bran, whole grains, vegetables and fruits,
nuts, beans, legumes and
sprouts, is what helps your body move the food you eat through your digestive tract, keeping you «regular» and helping to avoid constipation.
A longtime fan of
sprouted toast or ripe banana with
nut butter or non-dairy yogurt with granola and berries, recently, I've
found myself most drawn to the humble, nutrient rich and easily digestible oat.