So unfortunately I can't seem to
find white whole wheat flour in my country and buying it online is not an option for me so I tried to substitute it with whole wheat flour (particularly in your carrot cake) using the correct pour and level measurement method as recommended but I found the end result to be cake that was a little doughy, absolutely delicious but a little doughy and I might try measuring using a kitchen scale in the future but what do you recommend in this case to combat this?
I did make a couple substitutions; I used regular whole wheat flour because I just
found the white whole wheat at a store finally & wanted to use the other stuff up first.
Not exact matches
The type of flour is actually pretty important in breads like this one, so if you try baking this again I would use
whole wheat pastry flour or
white whole wheat flour (all - purpose flour will make the bread too moist, as you
found!)
Many different brands sell a version of this and it's carried at all my local grocery stores, but if you have trouble
finding it you can definitely substitute regular
whole wheat or all - purpose
white flour.
My favourites are
whole wheat flours, and brown rice, I've
found so many easy ways to use them instead of
white flour in some really great recipes.
If you're having trouble
finding it, though — then definitely just take our suggestion of using 1/2 regular
whole wheat flour and 1/2
white, all - purpose flour.
I couldn't
find any
whole wheat white flour here, which is a shame, but the cake taste great nonetheless.
These muffins are made with 100 %
whole wheat and
white whole wheat flour, plus almond meal — absolutely no regular
white flour to be
found.
I began to test, and am now ready to share the new
whole wheat pastry flour /
white flour option which I
find is less delicate, but tasty.
First bag together and shake until very well blended: 2 cups Saco dry buttermilk powder 5 tablespoons baking powder 2 tablespoons baking soda 1/4 cups vanilla powder (commercial baking product) already mixed into 1 1/4 cups sugar 3 tablespoons salt 1/4 cup barley malt powder OR 1/4 cup malted milk powder 1/2 cup cornmeal 1/2 cup oatmeal flour or ground oatmeal OPTIONAL 1 cup ground almonds, adds fiber and flavor OPTIONAL 2 tablespoons cinnamon, cardamon, mixed sweet spices or pumpkin pie spice Then add, shake and mix well: 2 cups
White Whole Wheat flour or whole wheat pastry flour, 1/2 pound 1 1/2 cups buckwheat flour 1 cup corn flour (This helps tenderness - is hard to find - very very fine cornmeal) Finally, add and mix / shake well: 8 cups unbleached all purpose flour, 2 p
Whole Wheat flour or whole wheat pastry flour, 1/2 pound 1 1/2 cups buckwheat flour 1 cup corn flour (This helps tenderness - is hard to find - very very fine cornmeal) Finally, add and mix / shake well: 8 cups unbleached all purpose flour, 2 p
Wheat flour or
whole wheat pastry flour, 1/2 pound 1 1/2 cups buckwheat flour 1 cup corn flour (This helps tenderness - is hard to find - very very fine cornmeal) Finally, add and mix / shake well: 8 cups unbleached all purpose flour, 2 p
whole wheat pastry flour, 1/2 pound 1 1/2 cups buckwheat flour 1 cup corn flour (This helps tenderness - is hard to find - very very fine cornmeal) Finally, add and mix / shake well: 8 cups unbleached all purpose flour, 2 p
wheat pastry flour, 1/2 pound 1 1/2 cups buckwheat flour 1 cup corn flour (This helps tenderness - is hard to
find - very very fine cornmeal) Finally, add and mix / shake well: 8 cups unbleached all purpose flour, 2 pounds
In trying recently to eat more
whole grains (and basically just less white flour and sugar), I found this recipe for Whole Wheat Honey Banana Nut B
whole grains (and basically just less
white flour and sugar), I
found this recipe for
Whole Wheat Honey Banana Nut B
Whole Wheat Honey Banana Nut Bread.
1 1/4 cups yellow cornmeal (
whole grain if you can
find it) 3/4 cup
white or
whole -
wheat flour (I used a mixture of the two) 1 teaspoon baking powder 1/2 teaspoon salt 1 cup frozen sweet corn, thawed 1 large egg 3/4 cup low - fat milk 3 Tablespoons canola oil 3 Tablespoons honey
When I trolled the bulk bins at WF I
found «
Whole Wheat Spelt» and «
White Spelt».
Averaging results from 20 people who ate
white and
whole wheat sourdough bread for one week each, researchers
found no difference in people's response to the breads, which includes changes in blood sugar levels.
This makes
white whole -
wheat bread equal to
whole -
wheat bread in terms of nutritional value, so it's a great choice for anyone who loves the taste of
white bread but also wants the nutrients and fiber
found in
whole -
wheat bread.
(32) It's also worth noting that studies have generally failed to
find any major heath benefit of
whole wheat flour over
white flour.
When you are eating carbohydrates, it's important to make sure that they are complex carbs which you'll
find in such things as 100 %
whole wheat bread, and oatmeal, but you really should stay away from the simple carbs that are contained in such things as potatoes and
white bread.
I
find it rather interesting that
whole wheat pasta makes you feel ill while
white pasta does not.
2 lbs skinless, boneless, hormone - free / organic chicken2 Tbsp coconut oil1 organic green bell pepper1 organic red bell pepper1
white onion2 cloves garlic1 tsp sea salt1 tsp cumin1 tsp chili powder1 pkg organic
whole wheat tortillas (these will be hard to
find at a regular grocery store, so save yourself the trouble and just go to your...
Whole wheat products, such as buckwheat flour, contain a good amount of magnesium as the mineral is
found in the outer bran shells, which are normally removed in refined flour or
white bread.
White wheat does not contain tannins and phenolic acid, compounds
found in the outer bran of the red
wheat commonly used to make
whole -
wheat flour.