Sentences with phrase «finger around your areola»

To compress your breasts, form a C shape with your thumb and index finger around your areola; apply gentle pressure.

Using your free hand, place your thumb and fingers around your areola (the dark area surrounding the nipple).

Rotate your fingers around the areola, until all areas are soft enough.

Rotate your fingers around the areola (starting on top and bottom and moving to the sides, for example) as you continue to milk each breast.

Not exact matches

Rotate your fingers slightly around the areola and repeat the massage to drain the entire breast.

Have a sterile container ready to collect any milk you express • When your milk flow starts to slow down, move your thumb and fingers into a different position around your areola and repeat.

Support your breast with your hand, positioning your thumb on top and your fingers at the bottom, keeping your thumb and fingers back far enough so that your baby has enough of the nipple and areola (the darker circle of skin around the nipple) to latch onto.