Sentences with phrase «fire more muscle fibers»

To begin with, exercises that move your body rather than the weight (such as the push - up) have been shown to fire more muscle fibers than exercises that move the weight rather than your body (such as the bench press).

Also, since your body is moving through space rather than the weight moving, you actually fire more muscle fibers.

This is because your body compensates for the instability by firing more muscle fibers in order to stabilize the resistance.

Not exact matches

So, the most powerful muscle fibers fire first instead of the ones more useful for endurance.

Also we have lot dormant muscle fiber which starts firing if you go for more repetition.

... but when it comes to optimizing your brain and nervous system, recruiting muscle fibers, enhancing nerve firing speed, and optimizing brain - body coordination, it is far more important to instead focus on fast, explosive movements — whether you're a weekend warrior or a professional athlete.

Through overspeed training, not only do your neurons literally learn how to fire faster and control your muscles more efficiently at higher speeds, but you also develop more powerful and quick muscle fiber contractions, which, as you've already learned, is crucial for performance, function and longevity.

Speed training teaches your brain to fire faster and control your muscles more efficiently at higher speeds and also develops quicker and more powerful muscle - fiber contractions.

Your body adapts by activating more fibers in the muscles involved in a certain movement (meaning your nervous system adapted by firing signals to more muscle cells).

The kind of explosive movements you can do with a medicine ball fire up your central nervous system, prepping it to recruit more muscle fibers when you perform subsequent exercises.

All this intense stabilizing work fires many more muscle fibers than are normally required for a push - up, resulting in a tremendously effective exercise for the chest.