Sentences with phrase «firing the back muscles»

Your body does this by firing the back muscles.

Not exact matches

Mornings in Bodley, drowsing among the worn browns and tarnished gilding of Duke Humphrey, snuffing the faint, musty odor of slowly perishing leather...; long afternoons, taking an outrigger up the Cher, feeling the rough kiss of the sculls on unaccustomed palms, listening to the rhythmical and satisfying kerklunk of the rowlocks, watching the play of muscles on the Bursar's sturdy shoulders at stroke, as the sharp spring wind flattened the thin silk shirt against them; or, if the day were warmer, flicking swiftly in a canoe under Magdalen walls and so by the twisting race at King's Mill by Mesopotamia to Parson's Pleasure; then back, with mind relaxed and body stretched and vigorous, to make toast by the fire.

The cheetah fires its heavily muscled legs forward and back to accelerate by up to 6.7 mph in a single stride.

It's about having an engaged core where the abdominal muscles (intercostals, obliques, serratus, and rectus abdominus), lower back, and hip flexors work together to improve posture, range of motion, and structural alignment, while simultaneously firing up the third chakra (manipura).

The fired - up immune activity produces inflammatory chemicals that fuel all types of muscle and joint pain; it can also activate nerves in vulnerable spots like the lower back (sciatica), the head (migraines), and the pelvis (endometriosis and pelvic pain).

Remember that where your weight shifts changes what muscles will fire and work to support you, so to really protect your joints and maximize the work in the glutes keep your weight back and stay upright.

However, the piriformis muscle is also positioned immediately adjacent to the sciatic nerve — a very thick nerve that provides the nerve signals which allow all of the muscles on the back side of the lower body to fire at the right moment, which is the reason why it runs from the buttock all the day down to the foot.

When the muscles aren't firing right, your body will compensate by activating other muscles - often in your back - to do the work.

A muscle that's not firing properly in your foot could even cause imbalances in your diaphragm or back.

If you were a runner before, your muscle memory will help you get back there as long as you take all the steps needed to re-establish your pelvic basket firing pattern.

Once you estabilsh the strength and coordinated firing of this deep muscle group, then we can work our way back into your other activities.

We used fire hoses that we filled with sand and water... and we'd drag and whip them to build the shoulder muscles and pecs back up.»

The chiropractor told me that the reason my back wasn't getting any better was because those muscles simply were not firing appropriately.

The belt inhibits the body's ability to fire the muscle when needed and can predispose the back to injury by creating a weakness in those important supporting muscles.

Firing up the muscles of the butt takes time, but pay big dividends towards eliminating low back pain.

In the section below I'll show you the exact stretching routine I personally use to fire up my butt muscles and fight back against low back pain.

Elliptical training also places greater strain on the lower back than walking because of how the muscles fire, a consideration for people with back problems.

As you bend, keep the bar pulled into your legs the entire time, firing the muscles in your back and keeping a «proud chest» position.

When you start from a seated position there is less strain on the neck and it allows you to practice mid back extension, while firing the muscles of the core that help hold our ribs in a neutral position relative to the pelvis.

We also have a transversus abdominus muscle that is over-stretched across the front of our pelvis, and our multifidi muscles of our lower back that are shortened so much that they no longer fire.

Creating as many muscle fibers is possible that regard another thing you can do is hack your muscles on that something that I'll do from time to time just to maintain a mind to muscle connection I mean really strength in that connection to the point where you know you can just flash you right path on its on its own without having to look down and an real force it you knows you know during HS look at all sometimes what's my chest and just make sure that everything is you know prop firing properly I'll just to chinos have that connection especially back its it back is a really toughest by far the toughest muscle to maintain that that connection with just because you never really see your back so he changed the.

At best, it's a decent vehicle for Fire Emblem's characters, a chance to flex their muscles in a new venue without the limitations of turn - based combat holding their abilities back.

China has used its considerable financial muscle to back up its global coal campaign; Chinese state banks are estimated to have provided more than US$ 40bn in loans over the past 18 years for building coal - fired power plants overseas.