Sentences with phrase «firm ab muscles»
Not exact matches
If your serious and you really want a firm shredded midsection, then treat it like any other body part and give it a reasonable amount of sets & reps. Don't forget to take into consideration the many other exercises, such as squats & lunges, which also hit the abdominal muscles, and decrease you specific «Ab» work accordingly.
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The body is firm, muscles developed, shoulders round and abs chiseled.
Your muscles mass is what give you nice toned legs, arms, abs etc and your muscles will be firmer and you will be stronger.
Installing a home pull up bar is essential for anybody who desires firm triceps, back muscles, chest, abs, biceps and leg muscles too!
If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the «six pack»), obliques, transverse abdominis, and the lower back.