We like the delicate flavor of cod in this recipe, but
any firm fish fillet can be used in its place.
We like mahi - mahi in this recipe, but
any firm fish fillet can be used in its place.
We like the delicate flavor of cod in this quick baked fish recipe for two, but
any firm fish fillet can be used in its place.
Tip: For a tasty twist, replace the salmon with
any firm fish fillet of your choice!
350g left over roast chicken meat (or 350g chicken tenderloins, canned or fresh
firm fish fillets, tofu, or 3 eggs)
Not exact matches
1
fish fillet,
firm, white, non-oily (snapper, trout, sea bass, cod, halibut, sole, turbot, whiting, or wild barramundi)
You can use this technique for any medium
firm - to
firm - textured
fish, either steaks or
fillets.
Bake 20 to 30 minutes in preheated oven or until
fish is
firm and
fillets are nicely browned.
8 ounces fresh
firm - textured
fish fillets, such as salmon, snapper or swordfish, skin removed and cut into 1 - inch pieces
Cook's tip: Use any
firm fillets of
fish instead of halibut — salmon or monkfish would work well too.
Some cooks swear that you must use shark
fillets, but any
firm white
fish works well.
Use a
fish spatula (call it a «
fish spat» if you want to sound like a pro) to apply
firm, even pressure to the
fillet until it relaxes and lies flat.
• 500g
firm white
fish cut into chunks • 3 anchovy
fillets, rinsed and chopped • 2 onions, diced • 2 celery sticks, chopped • 2 carrots, peeled and chopped • 3 garlic cloves, minced • 1/2 tsp chilli • 1/4 cup flat leaf parsley, chopped • 1 can (400g) diced tomatoes • 1 cup white wine • 1 cup water • 1 tsp finely grated orange zest • Olive oil or olive oil spray • Crusty baguette, sliced (optional) Method Heat oil over medium heat and add the onions, celery and carrot.
2 cups panko bread crumbs or almond meal 2 tablespoons Morlife SuperDip Mix (Leah used Spinach, Herb & Onion) 2 tablespoons paprika - option 2 tablespoons dried oregano - option Pinch salt & pepper 2 eggs
fillets Flathead
fish or any
firm fresh white
fish, sliced into «fingers» Olive or coconut oil for cooking
Seafood: good quality salmon, trout, prawns,
firm white
fish fillets.
These delicious seafood skewers work best with a
firm white
fish such as barramundi alongside prawns or use salmon
fillets.