Sentences with phrase «firmly against the floor»

Straighten the arm by firming the triceps muscle, and press the base of the index finger firmly against the floor.

Finally spread your palms and press the bases of the index fingers firmly against the floor.

Press your inner forearms and elbows firmly against the floor.

Inhale and press your forearms and elbows firmly against the floor.

Not exact matches

Place your feet firmly on the floor and head, shoulders and hips pressed against the bench.

As you begin to release your thighs slowly toward the floor, rotate them internally, press your shins and feet back against the wall, and firmly move your tailbone down and in.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.