Plant your left hand
firmly against the ground at a 90 degree angle, and push yourself to the right so that your body goes up and over the roller.
Keeping your shoulders back, lower your chest to the ground and push your body back up, keeping the dumbbells
firmly against the ground.
Not exact matches
When the winds of doctrine try to blow our beliefs to the
ground, we turn our open hand into them, using their ideas to force our beliefs more
firmly against the hand.
As Freeman Butts observed: ``... where the conception of a liberal education was
firmly grounded upon religious and intellectual authority and discipline, the prescribed curriculum was more likely to be maintained longer
against the inroads of the elective system with its attendant doctrines of freedom and flexibility.»
But, perhaps more importantly, he needs to defend his other flank
against a resurgent Conservative Party which is determined to move its tanks
firmly onto the centre
ground, forcing the third party once again to the fringes.
When running, the body is being propelled into the air
against the force of gravity; when walking, one foot remains
firmly on the
ground at all times.
Your back should now be flat
against the bench, and your feet planted
firmly on the
ground.
Begin seated on the
ground with your back
against a bench and feet planted
firmly in front of you, and have a loaded, padded barbell over your legs.
STARTING POSITION (SETUP): Sit in a pec - deck station with your back straight or
firmly against the backrest, plant your feet on the
ground, and place your elbows and forearms on the pads.
Begin by sitting on the
ground against a bench, with a barbell across your hips and feet
firmly on the
ground in front of you.
Position the seat so that both feet can be
firmly on the
ground, with your rear end on the seat, with your back and head
against the pads (remember the orange under the chin) and with the handles positioned in line with your chest.
Ross Bleckner's «Galaxy Painting,» a scattering of stars
against a deep blue background, and Fernández's «Burnout,» a wall installation made of glass cubes that suggests a sun, take a cosmic view, while Willie Cole's «Dance Trance I» is
firmly grounded.