Sentences with phrase «firmly against your back»

Press the sacrum and scapulas firmly against the back torso, and lengthen the coccyx toward the raised heel.

Pull your left shoulder back slightly, pressing your shoulder blades firmly against your back even as you continue to twist the chest to the right.

As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.

Not exact matches

It would almost be a fitting end for them to now make a run in the 2 Loss Bracket with their backs firmly planted against the wall...

With our backs currently pressed firmly against the wall, to have the club's «X Factor» signing operating on light duties has rightly drawn the ire of the paying punters.

Those of us who remember it will recall that back then we were already firmly established as «the eternal top 4 club», which lost out in the direct matches against other top clubs, mainly because of tactical naivety and mental frailty.

Taking the positives out of their lackluster start, they needed to shake - up that pattern and now their backs are firmly against the wall.

With their Playoff lives firmly pushed back against the wall, the Team Cy Fredrics bats came alive..

There is still no need to panic just yet as there is a long way to go in the group and if United can win their first home game against Wolfsburg then they will be firmly back on track.

Despite a mixed first season, where there were extremes such as red cards against Liverpool and Newcastle, and a calamitous mix up in the League Cup Final against keeping Lionel Messi in his backpoket, he has firmly established as the most accomplished centre back in the team in his second season.

Owen Coyle, though, firmly believes his side are capable of ending their dismal run against the Londoner's on Monday despite the fact his team will tackle one of the strongest teams in Europe, albeit on a bit of a downer themselves, on the back of a disappointing run of form.

When Portugal's backs were firmly against the wall, Ronaldo was there to drag them through.

Gently but firmly press your thumb and fingers back against the chest wall, then roll your thumb and fingers toward your areola over and over to help push the milk down the milk ducts.

Keep in mind that a high chair is another safe alternative where baby can play while seated in a 90-90-90 position (back against the back rest, feet firmly on the foot rest, thighs parallel) and be out of harm's way for short periods.

Common burping positions include the over-the-shoulder move which, according to Babble, «requires you to hold your newborn firmly against your shoulder and apply a patting or rubbing motion with your hand on your little one's back,» the website noted.

8 years or at least 57 inches tall if (1) lap belt fits across hips and thighs, not abdomen (2) shoulder belt crosses center of chest and not neck (3) knees bend over seat edge when sitting up straight with his / her back firmly against seat back

If the current administration and Democratic Congress won't stand up against a corrupt system and even attempt reform, attempt structural change or pull us back from the last 3 decades where BOTH parties have moved firmly to the right, they're part of the problem.

David Miliband yesterday outlined his vision for the country - a fightback against the Tories and Labour despair - while firmly backing Team GB.

How to Perform: Sit on the Leg Press machine and place your legs on the platform with your back pressed firmly against the support.

Your back should now be flat against the bench, and your feet planted firmly on the ground.

Begin seated on the ground with your back against a bench and feet planted firmly in front of you, and have a loaded, padded barbell over your legs.

Begin seated with your back pressed firmly against an incline bench set to vertical.

The leg press should be safe if you keep your back and butt firmly against the seat.

As you begin to release your thighs slowly toward the floor, rotate them internally, press your shins and feet back against the wall, and firmly move your tailbone down and in.

STARTING POSITION (SETUP): Sit in a pec - deck station with your back straight or firmly against the backrest, plant your feet on the ground, and place your elbows and forearms on the pads.

Firmly plant yourself in the seat, with your back and head against the pads and your eyes looking straight ahead.

Position the seat so that both feet can be firmly on the ground, with your rear end on the seat, with your back and head against the pads (remember the orange under the chin) and with the handles positioned in line with your chest.

Keeping your shoulders back, lower your chest to the ground and push your body back up, keeping the dumbbells firmly against the ground.

Have your partner straddle your pelvis, facing away from the wall, and step back until your partner's calves are pressing firmly against the very tops of your thighs.

Push the shoulder firmly into the knee and lean your torso back against the inner thigh.

Also, make sure your back stays firmly pressed against the back pad.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.

Grasp the handles firmly, with your torso upright, your back against the pad, and your hips pulled down securely into the seat.

Sit with your back firmly against the seat.

Loving switching gears and the force of the car puts your head back against the headrest nice and firmly.

There's enough legroom in back for six - footers, but the coupe's raked roofline means their noggins will be firmly planted against the hard rear glass.

I feel bad for including them since I stand firmly against the use of microtransactions in premium triple - A titles, but this list is also supposed to be about the games I've enjoyed the most this year and the truth is Shadow of War's Nemesis system has given rise to some of my cherished memories of the year, including one Orc who just kept coming back from the dead whom I actually sort of miss now that he's actually gone.

Require that children sit with their backs firmly pressed against the seat.

Finally, you'll raise up two arms on the sides of the Smart Lock Pro unit, fit the unit over the adapter plate and extender, and snap the unit's arms back down to firmly grab the adapter plate, resting flush against the door.