It is to be
the first WOD game since Vampire: The Masquerade - Bloodlines, so a heavy weight is on it to be proper good.
The first WOD of the 2016 Hugo Open is....
In
my first WOD, I burned 475 calories.
From bodyweight - only routines to workouts with weights,
your first WOD doesn't have to be scary.
For instance,
the first WOD may be a simple three - round affair of 50 pull - ups, 50 push - ups, and 100 body weight squats, against time (easy, huh?).
Not exact matches
CrossFit champion, Khan Porter, has created this workout for Fitness
First members to showcase a classic CrossFit
WOD (Workout of the Day).
Welcome CrossFit Sanitas,
First Day of
WODs!