If you watch as much basketball as I do, you'll often hear the announcers say stuff like «he's
the first guy in the gym and the last to leave.»
Not exact matches
If you want to truly, finally transform your physique completely to overcome your potentially poor muscle gain genetics and leave your hardgainer status behind for good (which is 100 % possible no matter what others may have wrongly told you), asking advice on bodybuilding from any random personal trainer or some big
guy at the
gym who likely has better muscle gain genetics than you (or unnatural help
in some cases if we're being honest) isn't the smartest course of action because chances are they don't understand how you can fully transform your physique as they weren't a hardgainer themselves
in the
first place.
For MANY people, especially if you have spent time
in the
gym in the past working on your biceps (like most
guys do), you might find it easier to start with chin ups (with your palms facing toward you) for your
first exercise before trying pull ups (with your palms facing away from you).
Now that I'm a
gym member for the
first time
in almost a decade, I'm excited to share workouts with you
guys that use a more varied array of equipment.