Sentences with phrase «first hamstring stretch»

For the first hamstring stretch (a static stretch), Start by lying on your back with both feet flat on the floor and fasten a strap around the bottom of your left foot.

Not exact matches

With the supine hamstring stretch you can start your first isometric stretch.

Isometric stretching serves two purposes; firstly it does as exactly the same as Waiting out the tension and forces the contracted muscles to relax and secondly, it builds up the strength of your muscles in the stretched position which is great because the stronger your hip muscles and hamstrings are in their maxim range the less likely they are to tense up in the first place.