Sentences with phrase «first lifting her leg»

Not exact matches

So is a guy who today competes at nearly the highest level of his sport... yet when he first drove on a big track, he had to hold his leg down to keep himself from lifting off the gas pedal.

Last week I jumped head first, well maybe legs first, into lifting my legs again!

They scraped past a limited Red Star side in the last 32, winning 1 - 0 on aggregate after a goalless first leg, and ended Lyon's dream of lifting the trophy in their own stadium with a 3 - 2 second - leg victory in France.

He played in both legs of the Copa Libertadores final - the first in central - midfield and the second at right - back - and scored the winning goal in the 2 - 1 win over Penarol that saw them lift the most coveted trophy in South American football.

The heavy - lift Falcon Heavy rocket is part of that program, with its three first - stage cores equipped with landing legs and grid - like fins to control their re-entry through Earth's atmosphere.

The first fifteen minutes can be grueling and feel like every lift of your leg is work.

Lift it off the squat rack by pushing with the legs first while straightening the torso.

This time, as you lift your hips, you're going to bring your straight leg under your body, either dropping your knee to the floor first to come into a kneeling lunge (not shown) and then coming to standing - or - as shown, bringing your leg beneath you to come to standing.

This will probably sound like blasphemy to the lifter raised in the traditional spirit of «compound movements shall always come first», but believe it or not, it might be exactly the change you need to kick - start your leg development.

The Olympic Jerk is a type of overhead press with an explosive first lift, using a ultra strong leg drive to power the weight up overhead by force of momentum from the legs and hips.

The method of progression is simple enough; the first stage is the hanging leg tuck or put simply slowly bending your legs and lifting them so that your thighs are at 90 degrees and then holding the position for a couple of seconds before slowly lowering them back down.

While maintaining the same posture we defined in the first drill, you will lift your leg directly out to the side while prioritizing the ankle projecting upward.

Start off slowly, you don't need to lift your leg the first time you do it.

Quick and Straight to the Point First i stretch, then i do 25 push - ups, 25 crunches, 25, push - ups, 25 sit - ups, 25 push - ups, 25 leg lifts, 25 push - ups, 25 crunches.

Astavakrasana (Eight - Angle Pose) can be intimidating for first - timers: You're lifting your hips, wrapping your legs around your arm, lowering your torso into a pushup position, balancing your entire body — and ideally maintaining a sense of calm, ease, and grace.

First you'll warm up in my classic fashion with toe taps, knee lifts, and leg lifts to get the blood pumping.

First, you must make sure that you contract your quad muscle before you lift your leg and you must keep your thigh tensed throughout the entire range of motion.

Do a 3rd duck just like the first one and this time place Ugi on the ground and do an Ugi burpee, by placing hands on Ugi, jumping back into plank and with hands supported on Ugi, do a push up, then jump legs in, and lift Ugi up high overhead and back to ground.

On the first st start with... 50 crunches then 50 leg lifts then 50 crunches again then 50 leg lifts with no breaks... do it twice So for the second set you will repeat the above exercises and reps. Set # 2 50 crunches then 50 leg lifts then 50 crunches again then 50 leg lifts with no breaks... Build up to 50 reps for each set.

By First, come into a classic «chair pose»; lift your left leg, crossing your ankle over the opposite knee.

For example, if you want to hold the pose for a total of 1 minute, first lift the right leg off the floor for 30 seconds, then the left leg for 30 seconds.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

LAUSD Mom's Popular Fitness Program Attracts First Lady's Attention Before cracking a book or lifting a pencil, students at Overland Elementary School are lifting their arms and legs for 15 minutes.

Other than one leg lift when we first brought him home, Shag has been completely housebroken and had no accidents.

First, they will «lift their legs» all over my house (see the section on house - training) and second, they are afraid of coming home with an «alpha» dog (no dog wants to be an «alpha» dog, the humans should be «alpha»).

Usually in that case, the dog might carefully sniff first, before lifting the leg.

Males begin to lift their leg to urinate and females enter their first heat period.

The first kitten to be taken out of the pipe is a tiny black and white four - legged feline who meows and mews after being lifted to safety.