Sentences with phrase «first run on the treadmill»
Also, consider doing your first run on the treadmill.
http://www.health.com/ Not exact matches
I'm on an eight - week running plan: Today is the first day of week two, and the plan calls for 36 minutes total on the treadmill.
The first is a long bubble bath, but more often and usually more effectively for me, it's getting on the treadmill with my headphones in and running.
From jazzehcakes: «Once I was running on the treadmill and closed my eyes to sneeze, which caused me to trip, land face first, and fly off the treadmill.»
Head to the gym and run on the treadmill for the first quarter.
«I was tired and breathless at first, but I worked up to an hour of run - walk intervals on the treadmill six days a week.»
Therefore, apart from the considerations described in the first paragraph above, this running calorie burn calculator also takes into consideration whether or not the runner is on a treadmill.
Just because you are running or on the treadmill does not mean you can skip this, yes people do use the treadmill for 5 - 10 minutes to warm up before doing other forms of exercise but if you are going to run then ensure your first 5 - 10 minutes is used to warm up (the idea is to start slow and work your way up so you break a sweat) and not just go straight into your HIIT routine etc..
The girl who won first place ran her 5K (3.1 miles) at a brisk pace of 8 minutes per mile (or a 7.5 mph on the treadmill).
When I first spoke with her about running, she saw herself sprinting short distances on the treadmill.