Sentences with phrase «first superset»

For example, in the first superset of this workout, you would do bench press immediately followed by rows with no rest.

For example, the first superset would be dumbbell squats paired with dumbbell chest presses or close - grip pushups.

In the first superset, you'll complete 8 reps of each exercise.

Just doing the first superset of 1 - leg squats and dumbell chest presses would give Tony more results than an entire Bosu Ball workout.

In the first superset, you will perform 10 reps.. In the next superset you will perform 9 reps. Continue in this fashion until you complete 1 rep of each exercise.

Once you finish four rounds of the first superset, move onto the second (rest for 30 seconds in between supersets).

How to perform this workout: Setup equipment for the first superset below which has bench press, overhead press, and skullcrushers.

I'll include a sample of the first superset from each workout below, but just follow the link in the title for the whole workout.