Sentences with phrase «first weight training session»

Let's assume you've signed up for a membership and you just walked in the door for your first weight training session under your own guidance.

Not exact matches

You might feel some pain during your first training session, but you quickly start to add weights or increase running speed because your body adapts.

First, I do my normal 30 - 45 minute weight training session (which might be supersets, circuits, density training, etc).