Sentences with phrase «first yoga nidra»

Over a decade ago in Edmonton, Alberta, Jessica Fergusson and Jai Kai were the first yoga nidra guides I encountered, but I actually had no idea what I was doing, nor was I able to make it past my right big toe in the body scan.

Not exact matches

Falling asleep is actually quite common the first few times people practice yoga nidra.

First of all, Yoga Nidra is one of the easiest forms of yoga practice that requires no amount of mental or physical effYoga Nidra is one of the easiest forms of yoga practice that requires no amount of mental or physical effyoga practice that requires no amount of mental or physical effort.