But wouldn't that suggest that lacto - ovo - vegetarians or pesco - vegetarians (since
fish contains cholesterol) would have outcomes at least as bad as omnivores, if not worse?
Not exact matches
Walnuts
contain omega - 3 fatty acids (as do certain types of
fish), which are thought to help lower
cholesterol.
Compared to some of the healthiest foods — for example, fruits, vegetables, beans, and whole grains —
fish are low in antioxidants and phytonutrients, lacking fiber, and do
contain some
cholesterol and saturated animal fat.
While critics may question if coconut oil has the same therapeutic effects as MCT oil, they will acknowledge that soybean oil is characterized by linoleic acid because it
contains 51 percent of this polyunsaturated fatty acid, or that olive oil is a monounsaturated oil because it is 77 percent oleic acid (a monounsaturated fatty acid), or that
fish oil (salmon oil in this case) is characterized by omega - 3s because it
contains 38 percent omega - 3 fatty acids, yet it also
contains saturated fat (22 percent) and
cholesterol (485 mg / 100g).
-- Switch to a totally plant - based (vegan) unrefined diet eliminating the intake of all animal - based foods (dairy, meat products, and
fish) as they
contain too much protein, are packed with high - risk factors (
cholesterol, triglycerides, dioxins, heavy metals, antibiotics, bacteria, virus, cancer cells, prions, etc.) and because they don't
contain fibre.
Similarly, traditional «fertility diets»
contained very high amounts of fat, particularly
cholesterol - rich animal fats like eggs, butter, and
fish roe.