Sentences with phrase «fish fillet instead»

Also you can bake this fish fillet instead of shallow frying it.

You may feel like using fish fillet instead of whole fish but I'm personally not in favor of that.

Not exact matches

It reminds me of Indian coconut chutney using shredded unsweetened coconut instead of the milk, doting a fish fillet & then wrapped in a lettuce leaf, drizzled w / o.

Added pinch of smoked paprika as suggested by another reviewer, let the rub sit on the fish for about 1/2 hour and oven roasted fillet on thinly sliced lemons instead of making kebabs.

Cook's tip: Use any firm fillets of fish instead of halibut — salmon or monkfish would work well too.

* 1 1/4 pounds boneless, skinless fish fillets (any variety), at least 1 inch thick (I used wild Alaskan sablefish aka black cod that I purchased from Vital Choice) * 1 tablespoon organic coconut oil (the recipe calls for grapeseed oil but I prefer coconut oil) * 1/2 medium red onion, finely chopped * 1 teaspoon grated fresh ginger * 2 garlic cloves, minced or pressed * 1 pint grape tomatoes, cut in half if large * 1 teaspoon ground cumin * 1/2 teaspoon sea salt * 1/4 teaspoon black pepper * 1/2 teaspoon cayenne pepper (I omitted this in favor of using a fresh chile pepper) * 1 1/2 cups coconut milk (I used one can of organic «whole» coconut milk) * handful of fresh basil, preferable Thai basil, minced (note that this does not appear in the original recipe) * 1 tablespoon finely chopped chives (I left these out and added a minced hot chile pepper instead)

Instead of deep - frying, the fish fillets in this quick - and - easy 5 - ingredient recipe are coated with a flavorful seasoning blend and baked.

It takes only three ingredients to create this crunchy fish dish; using mustard as a binder instead of egg, cover catfish fillets in chopped pecans and bake until the nuts are lightly toasted.

So instead of focusing on individual species, think of fish as belonging to one of three main groups (thick fillets, thin fillets, and steaks), then choose what looks best in each category.