Omega 3s are the reason
why fish oil tablets are so popular, and fish oil was shown to reduce acne by 42 % in one study.
In addition to changing their diet, you may also consider giving them supplements, for example, joint problems like arthritis will benefit
from fish oil tablets, chondroitin or glucosamine.
Start with a high - quality multivitamin and
fish oil tablet, and then work with your trainer to fill the gaps.
An example is the dietary fat you eat; if you take
a fish oil tablet, then in order to enjoy the omega 3s and prevent highly harmful free radicals from forming, your body has to keep the fats from oxidising.
She might take an Omega 3
fish oil tablet.