Sentences with phrase «fish than red meat»

Not exact matches

Ornish, who has built a reputation on advocating healthy living, and U.C.S.F. colleagues report in the journal Proceedings of the National Academy of Sciences USA that they found the activity of more than 500 genes in the normal tissue of 30 men with low - risk prostate cancer changed after the patients began exercising regularly and eating diets heavy in fruit, veggies and whole grain (supplemented with soy, fish oil, the mineral selenium and vitamins C and E) and low in red meat and fats.

So it seems key to replace red or processed meat — or other less - than - healthy fare — with fish, the heart association advised.

Research from the Massachusetts General Hospital showed that those who consumed a large quantity of animal protein — especially if they ate more processed red meat than fish or poultry — had a higher risk of premature death than the average person.

It takes more than 15,000 litres of water to produce a single kilo of beef, and red meat produces 150 per cent more carbon emissions than chicken or fish.

The new analysis, conducted at Massachusetts General Hospital, found that people who ate a lot of animal protein had a higher - than - average risk of dying over the next few decades, especially if they favored processed red meat over fish or poultry.

And according to Harvard Public School of Health, risk of dying of those diseases is higher with excess red meat than other lean protein such as poultry and fish.

But then fish and chicken have even more than red meat

On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison?

Foods rich in protein are the best sources of lysine, but some protein sources, such as red meat, poultry and some types of fish, have more of it than others.

For your animal protein, focus on white meats such as fish, chicken and turkey as well lamb, which is considered more «pink» than red meat.

Consume red meat no more than twice a week initially, and eat more fish and chicken.

You mention red meat and fish more than poultry — where does that fit in?

Although substituting plant foods for various animal foods was associated with a lower mortality, red meat, especially processed red meat, showed a much stronger association than fish and poultry, which themselves were not associated with mortality (eTable 6 in the Supplement).

Animal fats in general are usually saturated, although fin fish contains highly unsaturated fat and the fat in shellfish, poultry and wild game is considerably less saturated than that in red meats.

In some cases it is the entire food family that your pet is reacting to, so switching from a beef diet to a different type of meat, like poultry or fish, may have better results than switching to another red meat alternative like bison or lamb.