Sentences with phrase «fit in exercise time»

Not exact matches

In her past time, Lindsey enjoys staying up to date on all of the Search Engine Optimization and Marketing strategies, exercising and staying fit, and spending time with her family, which consists of her cat, Chompers, and her dog, D.O.G (pronounced Dee - Oh - Gee).

Generally, the classes are located in parks near playgrounds, so I find that a quick playground visit before and or after the exercise class is a great way to fit both my workout and my daughter's swing time into my busy day.

For me, being able to exercise at home during nap time or when my husband gets home from work makes a lot more sense and likely increases the chance of me fitting in a daily workout.

Bodyweight exercises are amazing at keeping you fit, but there comes a time when you need to kick it up a notch in order to continue to see results.

Can you sacrifice some zzzs a few times a week in order to fit in regular exercise?

It takes a lot of time and effort to fit regular exercise into a busy lifestyle — for most of us, getting to the gym is a feat in and of itself.

To fit in a workout when I don't have time or make a workout work harder by increasing intensity I add plyometrics as super-sets to other exercises.

Called «Superman's slightly fitter grandad» by the London Times and a «patriarch of the Paleo Movement» in the New York Times, 73 year old Arthur De Vany is a scientist / athlete and the creator of Evolutionary Fitness, the first integrated model of Paleo diet, intermittent fasting, and exercise.

A growing body of research is showing that bursts of high - intensity activity can get your heart and lungs just as fit in less time, compared with the traditional prescription of 30 minutes a day of moderate - intensity exercise, five days a week.

If you're looking for weight management and a way to fit in exercise in a short amount of time, you might decide sticking with short intervals most of the time serves you better.

Note: I'm pretty sure I know what you meant (looking for time at work to fit in this important exercise), but are you by chance married to your boss or have a big crush??? Your last sentence could be interpreted some interesting ways...; --RRB-

If one is intermittent fasting, not eating the first meal until noon, when would be the ideal time to fit in exercise?

Even I was conflicted a bit with a passion for endurance exercise that I'd abandon for four years in favor of something that fit a combination of hormone balance and time - constrictions.

The duration you run for will depend on your current fitness level, if you are just beginning to exercise then start out at 20 mins and then you can increase your time as you become fitter, this could be done by increasing your time by 1 min each time you exercise until you are able to jog / run for 45 - 60 mins in total.

You don't have to become a pro-athlete to be fit, just include regular exercise in your routine several times a week.

One thing that set this holiday season apart from many of the others is that Cory and I found time to fit in some great exercise sessions!

This falls in line with federal guidelines that suggest as little as two and a half hours of exercise a week, which can be done in increments as short as 10 minutes at a time, qualify you as fit.

When do successful dieters find the time to fit in an extra sixty minutes of exercise each day?

This is a major positive benefit in terms of exercise, because many people struggle to fit in the time to head down to the gym and don't have the luxury of extensive time to play around.

I'm only saying that if you just can't seem to be able to fit in exercise daily, you should think about how you're spending your down time.

Do these jump rope exercises anywhere, anytime and get fitter in no time.

And I'm still trying hard to keep my new year's goal to exercise daily... but it's hard to find the time to fit in a decent workout every single day of the week.

The scenes with Connolly provide the narrative momentum in «Black Mass,» while the scenes with Whitey are exercises in mayhem, collapsing and remixing the historical record to fit a two - hour running time while not caring too much about the victims.

Fitting in exercise is all about finding the time that's best for you.

Your veterinarian can play an important role in helping you choose appropriate targets for your canine fitness plan, including how long to exercise at one time and how to adapt specific activities to best fit your dog's individual needs.

Give yourself time to unwind in this temple of well - being, decorated in warm colors and featuring authentic hammam rituals, the newest So Fit exercise machines, detox beverages in the relaxation room and much more

If you need time to walk to the gym, change into workout clothes and freshen up after exercise, then a twenty - minute workout might be all you can fit in.

Doing an exercise after the phone screen and before an in - person interview is the perfect place to do it — you've invested some time in them and made an initial assessment of fit, and they've had a chance to learn more about the position, but neither of you have invested tons of time yet.

Ohio Wesleyan University FIT OWU (Delaware, OH) 2008 Fitness Instructor / Personal Trainer • Developed and implemented physical fitness programs for clients of varied backgrounds • Assessed client abilities, needs, goals and customized the program accordingly • Led one on one sessions as well as groups of up to fifteen participants • Educated participants on proper equipment use and exercise techniques • Ensured participant health and safety at all times • Maintained working knowledge of human anatomy and physiology • Created an atmosphere of respect and dedication to fitness objectives • Built strong relationships with clients resulting in repeat business • Generated significant new business through referrals and networking