Dolphins Family
Fit Fest was the perfect way to enjoy a day of health, wellness, fitness and to start the dialogue of healthy living
through sports, free health screenings and
physical activity!
The Road to Rio Challenge Get young people
fit and active
through Get Set's Road to Rio Challenge, which inspires teams of five to 19 year - olds to travel the distance from London to the Olympic stadium in Rio de Janeiro
through any sport or
physical activity.
Children and young people should: keep themselves
fit through regular
physical activity; have a positive self - image; talk about the benefits to their health
through participation in
physical outdoor
activities; adopt a healthy lifestyle, including healthy eating appropriate to the demands of their
activities; understand the risks to fitness and health posed by smoking, alcohol and drugs, and set an example in their own lifestyle; walk or cycle where this is a realistic and safe option, or take other regular exercise; want to continue their interest in outdoor
activities beyond school and into adult life; independently participate in follow up courses where these are available; understand how much exercise is required to remain healthy; and are aware of the links between
physical and emotional well - being.