Sentences with phrase «fit your macros for»

A third option is to prepare many different foods so you can have them at the ready throughout the week to fit your macros for each day.

This low carb dessert doubles as a fat bomb, and fits the macros for a fast high fat recipe.

This low carb dessert doubles as a fat bomb, and fits the macros for a fat fast recipe.

Not exact matches

They are so tasty and fit pretty nicely as a treat for my macros, at least sometimes Our other main treat for this week was my favorite Sweet Potato Banana Bites!

So I make a keto flatbread (paratha) using the Headbanger's Kitchen recipe of coconut flour and psyllium husk powder with a bit of baking powder, the bread comes out really well and is a good enough meal for me with 4 net carbs per piece.My question is it bad to eat this everyday if it fits in my macros.

While I'm eating tons of food and calories daily they just didn't fit into my macros and I didn't want to set back my competition preparations for some pancakes.

For best effect, take the «if it fits your macros» plan and eat whatever you want, but only in the context of your dieting plan.

Track your macros: for those wishing to indulge in the race day canapés, but still keep their calories and body composition in check, the if it fits your macros (IIFYM) protocol might be for you.

The «If It Fits Your Macros» diet is an excellent choice for those who want to stuff their face with all kinds of candy, cookies, donuts, ice cream, burgers, pizzas and all kinds of junk food, and still be able to lose weight.

The «it» in «if it fits your macros» is a food option; your macros is shorthand for the total number you need to consume daily to fit your diet or nutritional goals.

The initials stand for «if it Fits Your Macros,» an acronym that caught on first with bodybuilders, who used this healthy eating program as a way to stay fit for competition.

The beauty about IIFYM is that unlike other types of diets which limit your food choice and give you a strict meal plan throughout the day, it gives you the freedom to eat whatever you want during the days provided that it fits your macro goals for the day.

A withing scale an eye health wireless blood pressure monitor or glucometer, a fit bit, uh — my fitness pal for tracking the macros, Apple Health.

Here's the nutrition info for one serving (1/4 of the recipe) If this won't fit in your daily macros, simply reduce your portion.

Now those are some killer macros for making meal prep dishes that fit your nutritional goals!

If It Fits Your Macros, or IIFYM as the «cool crowd» calls it, is relatively new as a meme, but the dietary principles have actually been around for quite some time in the bodybuilding world, just under another name (flexible dieting).

In the meantime, you can make a list of restaurants and dishes that fit your macro count as you order them to make it easier for next time.

On a busy day, when you may not have time to cook, you can technically head to the drive - through for some fast - food (if it fits your macros).

It's important to make sure the meal you pack for work fits into your macro counts and is made up of whole foods, foods that have gone through minimum processing and contain no additives or artificial ingredients.

Counting your macros essentially builds a frame for your diet, but just because a certain food fits inside the frame, doesn't mean you should eat it.

For those reasons, it's important to avoid a food with too much sodium or sugar, even if it fits your macros.

Just eat whatever fits your macros and works for your body!

The secret to SSBM's success is the combination of working the right muscle groups for fast results, pairing custom macros that are calculated for your goals, and using those 2 tools together to create a personalized program, that literally fuels your results in a program that actually fits into your daily life.

Rather than restricting yourself to just broccoli, sweet potatoes and chicken while trying to eat healthy, the IIFYM approach allows you to eat whatever you want as long as it fits into your allotted macros for the day.

IIFYM stands for «if it fits your macros», and it is rapidly becoming the new favorite diet.

This can be a great plan to start with to get some in depth professional guidance on planning meals to «fit your macros» and optimize your nutrition while leaving room for fun recipes and occasional indulgences.

So by learning the basics about macros we can know how to fit those delicious treats in, but still hit our calorie goals for the day.

We've also included a fat to protein to carbohydrate breakdown to make it really easy for you to see exactly how each food type fits your macros.

I've done low carb, I've done high carb, I've eaten low fat, I've eaten low carb AND low - fat, I've tried carb cycling, I've tried «if it fits your macros» (IIFYM), I've used cheat days, I've done elimination diets (for my health, not for fat loss), I've tried Paleo, I've done intermittent fasting (IF), I've back - loaded my carbs, I've front - loaded my carbs, I've eaten 900 calories a day, I've eaten 3200 calories a day — you literally CAN NOT present me with a diet that I haven't tried a variation of.

Ive got my Macro nutrients of 156g carbs a day and im unsure of how i can just fit most of these in for mainly my breakfast meal.

I do love this salad from panera and I know it fits my macros in my diet, but for counting my macros I wondered if you had an idea about how many carbs there were.

At 19.7 x 6.8 the AW568 is a fairly large piece of kit to fit on your desk, the extra space being used for a row of dedicated macro keys on the left - hand side plus a few media controls for good measure, just in case you can't be bothered changing the volume the normal way.

For the iPhone 7 and the iPhone 7 Plus, Olloclip has redesigned its product lineup, offering the same lenses in a new package that better fits the latest iPhones and provides more utility, like a stand.I've been using Olloclip to spice up my iPhone photographs since the iPhone 5, so I was eager to try out Olloclip's latest products with the iPhone 7 Plus, which has two rear cameras instead of one.Olloclip sent me its Core Lens Set, priced at $ 100, its Macro Pro Lens Set, priced at $ 80, and its Active Lens Set, priced at $ 120.