Sentences with phrase «fitness ability»

It is also wise for regular gym - goers to switch the emphasis every 4 - 6 weeks to avoid hitting a fitness plateau and create well - rounded fitness ability.

This is an ideal supplement for anyone who is serious about building their bodies and achieving the peak of their physical fitness abilities.

Fitness tests give personal trainers an in depth look at your current fitness abilities and any imbalances they need to correct.

Being involved on a sports team shows much more than your physical fitness ability.

Sure there are functional movement screenings, physical therapists, and a boatload of other professionals on the internet that have a whole bunch of technical savvy methods to explain function, but in terms of practical day to day application I'm going to provide you with a few simple drills and exercises to both test and train your functional fitness abilities.

The Mississauga project will include a fitness room equipped with a large projector, where residents will choose from an array of classes suited to different fitness abilities, goals and time constraints at a kiosk.

For many people the aim of training is not to build huge muscles or incredible strength, instead for some people the aim of training is to build incredible all round fitness ability that enables them to participate in any type of exercise whether that be track, gym or home based and still have a body that is lean, toned and defined.

This strength - based training program is designed for 13 — 17 year olds and is appropriate for boys and girls of all athletic and fitness abilities.

All CrossFit workouts, or WODs (Workout Of the Day), are scalable to each individual's fitness ability.

Cathe's followers have advanced in their fitness abilities and have watched their bodies transform as she's continued to expand her workout offerings, staying focused on three guiding principles: Professionalism, Passion, and Quality.

It factors in an individual's physiological profile and fitness ability to create a biological marker, a starting point for their fitness journey.

We pioneered the introduction of High Intensity Interval Training (HIIT) into walking classes more than 15 years ago so that people of all fitness abilities can participate in a high - energy, low - impact, effective workout.

She's not only toning up and reaching her fitness goals, but she has become way more confident in her workouts and fitness ability.

Movement progressions are key especially if you can't start at a certain level with a movement, there should always be an easier option to choose from to suit your fitness abilities.

This is an open doors class welcome to all levels and fitness abilities.

As your fitness abilities increase, you will be able to challenge yourself more.

Take two athletes with relatively similar metabolisms, fitness abilities and strength levels, both of whom are 150 lbs, and one is currently 8 % body fat while the other is 12 % body fat.

This means that your group will have varying hiking and fitness abilities.

Your group will have varying hiking and fitness abilities.