When you bring your breath, your awareness, and your physical body into harmony, you allow your body to work at its greatest
physical fitness capacity.
By following this basic model the athlete can maintain important
general fitness capacities while also receiving the performance enhancing benefits of specialization.
New research presented today at the Experimental Biology 2016 meeting in San Diego suggests that a runner's pre-race
anaerobic fitness capacity may be a key factor in determining who will have the fastest finishing times.
Through varying the exercise, intensity, load, time, planes of motion, work, and rest, you have an endless supply of techniques to help build a human to the highest level of optimization through one of the most ancient inventions ever used in
a fitness capacity.