I've been asked about the best exercise for weight loss
in fitness consultations, following fitness classes, and most recently by email, blog comments and Flipping 50 TV applications for 34 years.
Grayshott's helpful and knowledgeable personable trainers can help tailor your activities and workouts to your wellness goals after an
initial fitness consultation.
Personal training and
fitness consultations are offered in the comfort and convenience of your house / condo in Toronto (service areas include: Yorkville, Annex, Forest Hill, Midtown, Lawrence Park, Bayview Village, Bridle Path, Rosedale, Church and Wellesley Village, High Park, and Kingsway).
The program can incorporate home workouts,
fitness consultations, nutrition workshops, progress tracking and fitness classes at the office.
After
your fitness consultation, The Animal Scientist can provide personalized, guided fitness sessions with your dog.
- 1 x Health and
fitness consultation (30 min)- 1 x Body composition analysis (25 min)- Choose from 4, 7 or 10 x 1 - on - 1 activities, lessons and / or spa treatments.
After an initial health and
fitness consultation, choose from a selection of wellness activities ranging from TRX training and Pilates to fit - ball and yoga for a completely customisable healthy experience.
After an initial health and
fitness consultation, choose from a selection of wellness activities ranging from TRX training and Pilates to fi...
- 1 x Health &
Fitness consultation and evaluation (60 min) Choose your preferred 4 x 1 - on - 1 activities / treatments from the options below: - 1 x Historical circuit training, water fitness session or power walk or jogging (45 min)- 1 x TRX workout, personal training or tennis lesson (60 min)- 1 x Yoga, Pilates or meditation (50 min)- 1 x Aromatic touch massage or Lomi Juma massage (50 min)
Starting with a health &
fitness consultation to get you on track, you can then get a head start on your fitness with swim training or refocus with a yoga class...
From different kinds of yoga sessions and
fitness consultation to Ayurvedic and international therapies, they have it all.
Take a dip in the bi-level infinity pool, enjoy a traditional meal of jerk chicken on the beach, indulge in a complimentary 20 - minute wellness experience or
fitness consultation, embark on a complimentary 45 - minute snorkeling tour, and more!
The Spa is designed to create & deliver vibrant enlivening experience for our valuable guests; the Spa offers comprehensive programs and A la carte services ranging from herbal and hydrotherapy body treatments to
fitness consultation and daily sessions.