Sentences with phrase «fitness improves over time»

Not exact matches

• 09 Podolski — Under used, best left foot in the squad, no good at chasing back • 10 Wilshere — Falls over a lot, injury prone, runs down blind alleys, spends more time sitting on his arse waving his arms around than influencing the game • 14 Walcott — Quick, can change games with his pace, improved his finishing, can't wait for him to be back to full fitness • 22 Sanogo — Looooooooool, that is all • 26 Martinez — Haven't seen enough of him to truly judge.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

Over time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness indusOver time I have learned how to work with a wide range of individuals from top performing athletes to individuals just trying to improve their quality of life giving me over 10 years experience in the fitness indusover 10 years experience in the fitness industry.

Over time — and quite quickly, according to the evidence — your fitness level will improve, you will be able to sustain a higher - intensity effort, and will be able to achieve more of these active intervals.

In 32 years as a fitness professional and in addition to the sessions I've personally conducted, supervised 200,000 personal training sessions over a six year period of time, exactly twice have I had a call from someone whose sole reason for contacting me was to improve bone density.

It is clear that the JumpSport workout offered sufficient intensity to improve cardiorespiratory fitness over time.

Get a better understanding of your fitness level and see how you can improve over time with a personalized Cardio Fitnessfitness level and see how you can improve over time with a personalized Cardio FitnessFitness Score.

And by assessing your VO2Max — the measure of the maximum volume of oxygen that your body can use — it's able to quantify how your fitness is improving over time.

You get active heartrate analysis that can track how hard you're working out, stats to show you how your fitness has improved over time, and even real - time coaching via Jabra's mobile app.