Sentences with phrase «fitness level you are at»

Its versatility comes from its ability to effortlessly turn any bodyweight workout to an effective workout that appropriately challenges you no matter what fitness level you are at.

It does not matter if your fitness level is at a beginner or advanced stage.

My fitness levels are at all times high, thanks to my coaches.

Not exact matches

Your health and fitness aren't at the level that you desire.

I like that at Pure Barre you workout with people of all fitness levels side by side, yet you are all pushed to your limit.

«Our intention is to raise the level of performance on all parts of the business through fitness,» Shanks told reporters at Ford's headquarters near Detroit.

There are people there from all walks of life and at various levels of fitness.

Problem with keep buying in players is, OUR YOUTH will NEVER get the opportunity to show how good they CAN be, and they need game time, at the highest level to gain the experience and fitness to prove themselves.

Arsenal now have 2 top quality players for every position and in some cases 3, we should be looking at playing the fittest players in their best position in every game and then when everyone is at the same level then sent le into the best x1, but rotation is still important to.keep up the fitness.

I believe our European exploits did the damage on our overall fitness levels, as well as being mentally tough, and we lost a number of key players including Alexis, Coquelin, Cazorla and Ramsey at crucial points in the season.

Our first league game of the season, at home to West Ham, may look like a nailed on three points, especially with the way we have been playing over the last few weeks, but the Hammers are already into competitive games in the Europa League and we could find that their fitness levels are higher, so we will need to be ready for a tough game.

This is according to the Mirror, who state that Pep Guardiola's side could offer the England international an extension to his current deal at the Etihad following the player's form that he's displayed so far this season, but only if he keeps up his current level of fitness.

Regardless of Sanchez's level of fitness, I find it highly unlikely that Sanchez will be available for the early kick off at Old Trafford (especially with a 15 hour long haul flight back and very little chance to rest).

You would imagine that Wilshere could only be selected for Russia should he manage to prove his fitness, while earning a regular playing role at club level, and Gareth Southgate lamented that thinking with his comments this week.

The fitness of the 1st XI at this level at Arsenal is to be able to play 3 matches a week — this is what is expected at this level — it is the benchmark.

As the coach said this week, at this level, it's all about the fitness.

At the moment, almost everyone is practising hard and I only hope they maintain a decent level of fitness prior to joining the camp in Bangalore.»

So that they will all be in optimum fitness level to start at Southampton.

We could complain at fitness levels but we were drained after a few quick games off the trot and poor rotation through the squad.

Ramsey also said that his fitness is now at the level it used to be and so he believes that Arsenal fans will now start to see the benefit of that, starting with the visit of Borussia Dortmund tonight, and not a minute too soon.

There is 3 spaces in our 25 man squad, that needed filling and in arteta, flamini and rosicky we have 3 old men that are simply no longer at the level required, either pace wise or fitness wise.

The extra fitness and confidence that the big striker will hopefully get at international level is good news for the Gunners, of course, but it is also very important for the player himself, as he now finds himself with extra competition at club level after Arsene Wenger completed the transfer of the Spanish forward Lucas Perez from Deportivo La Coruna before the summer window closed on Wednesday.

Some players need more time to get fitness up as currently fitness levels of players are at different stages.

His fitness levels are monitored and if they are at the right levels that should be good enough.

This Liverpool team's fitness levels appear to be at an all - time high as we enter the final stages of the season.

Described by Forever Sports Magazine as a, «yoga regime devised for boxers that became a fitness phenomenon», BoxingYoga ™ was created right here at Total Boxer and is a fun, powerful yoga - based training system open to all fitness levels and backgrounds.

At 31 he could be facing an extended amount of time on the sidelines and it will be touch and go to see if he can recover to a fitness level that will allow him to continue playing.

«Preparation is going very well, and we still have two weeks to be at our top level of fitness,» said Polking.

His fitness is not at peak level too.

«Once he's fully fit we know what he can produce and if he is at that level of fitness he can certainly be a key player for us.»

The Frenchman is expected to play «some minutes» against the Saints in order to gain the required fitness level ahead of next week's away game at Hull City.

A number of our players do not look to be at acceptable fitness levels and some visually look to be carrying too much weight (notably Ayew and Payet).

However, even after Gnabry proved his fitness at under - age level, there was no rout for him to get back into the first - team squad.

there's absolutely no proof whatsoever that Ronnie will slow down, in fact he's completely dedicated to fitness and his craft so barring injuries Ronnie can play at a high level for another 4 or 5 seasons.Just in how much it would generate for Utd it wouldn't be a bad deal, football is only half the issue in a business driven World Wide league, if Utd could get Ronnie for 60 to 70 mill, no brainer

I feel he would be available for a cheap price as he has not played much football recently but getting his fitness level up at such a late stage of pre-season and meeting his wage demands could be problematic.

High school athletes at any level from intramural to elite were more likely to participate in physical fitness and group sports or recreation than students who did not participate in high school sports in 2000.

Increasing the amount of physical activity at various intensity levels and reducing the amount of sedentary time seem to be an important way of preventing overweight and enhancing cardiovascular fitness in childhood.

When the family meal environment quality was better at age 6, higher levels of general fitness and lower levels of soft - drink consumption were observed at age 10.

The Physical Activity and Nutrition in Children Study (PANIC) carried out in the Institute of Biomedicine at the University of Eastern Finland shows that low levels of physical activity, weaker physical fitness and higher body fat content are linked to arterial stiffness already in 6 - 8 year - old children.

Hillman also notes that the findings in the monograph come not only from studies looking at variation in physical activity and fitness level as they occur spontaneously among children, but also from studies in which children are randomly assigned to physical activity interventions or to continue their ongoing activity levels.

A team led by psychologist Kirk Erickson at the University of Pittsburgh tried to find out whether the same held true for humans, and in 2009 were able to prove that a higher level of cardiovascular fitness in older adults was associated with a larger hippocampus.

Cycling is another winner for increasing aerobic fitness as you can adjust the level of intensity as you improve to avoid plateau, while running sits your heart rate at about 60 per cent — perfect for fat loss.

Plus, when you walk for shorter periods, you can generally go at a faster speed, which may be even better for you than walking slowly for 30 minutes straight, since more vigorous activities can help increase your overall fitness level.

If you're looking to mix up your workout and improve your fitness level at the same time, try plyometrics!

Julian Hayes II is a writer, fitness and lifestyle consultant, and music aficionado at The Art of Fitness & Life where he helps people level up their fitness while encouraging them to make their dent in the unfitness and lifestyle consultant, and music aficionado at The Art of Fitness & Life where he helps people level up their fitness while encouraging them to make their dent in the unFitness & Life where he helps people level up their fitness while encouraging them to make their dent in the unfitness while encouraging them to make their dent in the universe.

However, if you're at a high level of fitness, include a rest after the first set then do it again — dropping the reps to 15 then taking a shorter rest and dropping the reps to 10 for a third set,» she says.

According to accredited exercise physiologist Anna - Louise Moule from Beyond Exercise Studio, «If you have always been a runner, walking will be enough to help maintain the health benefits of aerobic exercise and some baseline fitness, but not to maintain your fitness at the same level it is when running.»

While high - intensity sprints and interval training is great for losing weight, steady - state cardio is important and it's even prevalent when you're looking at your overall fitness levels.

Just find something you enjoy, make sure it's something you can do at your current fitness level, and go for it.

«Even elite athletes build their fitness gradually, using the»20 per cent rule»; that is, you only increase your workload by a maximum of 20 percent, and only after at least three weeks at the previous level.