Sentences with phrase «fitness modalities»
"Fitness modalities" refers to different types or methods of exercise and physical activities that people can engage in to improve their fitness levels and overall well-being. It includes various options such as weightlifting, yoga, running, cycling, swimming, or any other form of exercise that helps individuals stay fit and healthy. Full definition
Ashland, Oregon About Blog Dedicated to the teaching and practice of Holistic Health and Fitness modalities which integrate the whole Person.
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Not only does it provide a wonderful variety of fitness modalities (Martial Arts, Stepping, HiiT, Circuit), to keep your metabolism rev'd but it also provides shocking changes within each workout.
With a diverse fitness background as an E-RYT and NSCA - CPT, Alison Ives Marra combines various fitness modalities to create challenging, effective, and well - rounded workouts.
I work with a wide range of clients, from rehab to advanced, and I found that the Halo Training exercises strengthening the shoulder girdle, focusing on balance and core strength are good for all fitness modalities.
From cycling to swimming to yoga, breathing is a common thread that runs through all fitness modalities.