Sentences with phrase «fitness than counting calories»
Janell and Jen have each discovered through working with clients, and dealing with personal injuries that there is much more to fitness than counting calories and running more laps.
http://www.wholefoodmommies.com/ Not exact matches
Count macros, not calories: our bodies and metabolism are regulated by so many things other than calories, so how you burn a meal will depend on your hormones, stress levels, fitness and environment.
In this revolutionary weight - loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie - counting model of weight loss doesn't work.