HIIT can be used as a method of fat loss and will improve
fitness via any form of cardiovascular exercise; for example, walking, sprinting, cycling or swimming.
Not exact matches
A quick poll of my friends to find out what brings about this heightened sense of feeling showed that it can be many things: the creation of art, making conscious love, surfing, dancing, making out, eating great food, taking psychedelics, or discovering and destigmatizing pain as a way to ecstasy
via some
form of
fitness or BDSM.
Entrants will enter Online
via the Womens Health &
Fitness website (http://www.womenshealthandfitness.com.au/), and complete a
form, answering 1 question:
Cardiorespiratory
fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise, and also of how well your muscles are able to absorb and use the oxygen, once it has been delivered, to generate adenosine triphosphate (ATP) energy
via cellular respiration (cellular respiration is a chemical process in your body's cells that converts the energy stored in the food you eat into the ATP
form of energy that is recruited for use by your muscles).