Not exact matches
Muffin 1 cup + 1 tablespoon (100 g) oat flour 1 cup + 2 tablespoons (150 g) white rice flour 1/4 cup + 2 tablespoons (60 g) cornstarch zest
of 2 meyer lemons, finely grated 3/4 cup (170 g) white granulated sugar 1 tablespoon
of baking powder 1 teaspoon
of salt 3/4 cup (6
fl oz or 170 g)
of whole
milk 1/4 cup (2
fl oz or 60 g) Meyer lemon juice 2 large eggs 1 large yolk 1 teaspoon
of pure vanilla extract 1/2 cup (115 g or 1 stick) unsalted butter, melted and cooled
1 1⁄2 cups (5
oz / 150 g) dry bread crumbs 1 1⁄4 cups (10
fl oz / 300 ml) soy cream 2 1⁄2 cups (20
fl oz / 600 ml) soy
milk 2⁄3 cup (4
oz / 120 g) fine or coarse semolina 1⁄2 cup (3 1⁄2
oz / 100 g) superfine (caster) sugar 1 tablespoon orange flower water edible petals, to serve for the syrup 1 cup (7
oz / 200 g) superfine (caster) sugar 2 lemon leaves juice
of 2 lemons
For filling: 1 x 400 mL (14
fl oz) can coconut
milk 1 ⅛ cup (150 g) cashew nuts Scant 2 1/4 cups (325 g) blueberries Finely grated zest
of 2 lemons 1/3 cup plus 1 tbsp (100 mL) lemon juice 1/3 cup (110 g) raw clear honey 1/4 tsp (1 mL) Himalayan pink salt 1/3 cup (75 g) coconut oil
Soak the bread in the
milk until softened, then add 4
fl oz (1/2 cup)
of the reserved broth.
Instead
of only 1 level scoop
of milk powder per 8
fl oz you can begin putting 1 scoop + 1/3 scoop
milk powder.
1 cup
of cracked wheat (soak in water about 30 mins) 1 potato 2 to 3 big pieces
of boneless chicken 1 clove
of garlic, chopped 1/2 teaspoon
of black pepper (optional) pinch
of salt (unsuitable for younger babies — read more here) 2 cups (16
fl oz)
of milk 1 cup (8
fl oz)
of water 1 tablespoon
of butter
chicken breast, chopped into 1 inch cubes 1/2 cup (4
fl oz) breast
milk or formula, or
milk for older babies 1 egg yolk 1/2 cup (approx 2
oz) almond flour (almond meal) 2 tbsp ground flax seed 2 tbsp wheat germ dash
of parsley dash
of garlic powder dash
of oregano dash
of basil any other seasonings your baby enjoys
1 tbsp unsalted butter 1 tbsp flour pinch ground nutmeg pinch white pepper (optional) 1/2 tbsp paprika 4
fl oz (1/2 cup)
milk 4
oz (1 cup) Swiss cheese or Cheddar, grated handful
of spinach leaves, chopped 1/2 tbsp lemon juice (optional — citrus may cause a rash in some babies) 1 white fish fillet 1 tbsp grated Parmesan cheese
little olive oil 1/2 small onion, chopped 1 clove
of garlic, crushed 1 small sweet potato, peeled and cut into cubes 4
fl oz (1/2 cup)
milk (use breast
milk or formula if you wish)
12
oz (1 1/2 cups) butternut squash, with peel and seeds removed, then cubed 6
oz (3/4 cup) potato, peeled and cubed 2
oz (1/4 cup) red lentils little pinch
of ground coriander roughly 10
fl oz (1 1/4 cups)
milk --(use breast
milk or formula if you prefer)
100 grams (3 1/2
oz or 1/2 cup) semolina (suji) 1 cup (8
fl oz)
milk 1 cup (8
fl oz) water 1 tsp ghee 3 tbsp sugar 2 crushed green cardamoms few strands
of saffron
1 cup (4
oz) flour 1 egg yolk 3 tsp baking powder 2 tbsp oil 3/4 cup (6
fl oz)
milk (or formula) 2 jars
of your choice
of veggie baby food (note from editor — you could substitute an equivalent amount
of homemade veggie puree here)
1 sweet potato, peeled and sliced 1 green plantain, peeled and sliced little olive oil 1 small onion, chopped very finely 1 clove
of garlic, crushed16
fl oz (2 cups) homemade chicken stock 1 bay leaf 4
fl oz (1/2 cup)
milk — you can use cow's
milk, or stick to breast
milk or formula if you prefer
Ingredients: 1/2 cup (2 3/4
oz) or raw cacao powder 1/2 cup (2 3/4
oz) coconut flour 2 1/2 teaspoons gluten free baking powder 1/2 teaspoon ground cinnamon Pinch
of sea salt 6 organic eggs 1/4 cup
of raw honey 1/2 cup (4 1/2
fl oz) olive oil 1/2 cup full fat coconut
milk 1 teaspoon vanilla paste / essence
When evaluating these products for cost - effectiveness, keep in mind that 8
fl oz of whole
milk has 150 calories and 8 g protein.
I change up the frozen fruit in the smoothie (I'll use frozen mangos, pineapple, strawberries... for leafy green I may use a combo
of baby spinach, kale, chard); here is an example
of a smoothie I made today: 3 cups baby spinach, 1.5 cups
of frozen berries (strawberries, blueberries, raspberries, blackberries), 2 apples, 2 pears, ground flax seed and chia seeds, 2 bananas, 2
fl -
oz of almond
milk +2
fl -
oz of spring water.