These look wonderful and I'll have to try coconut oil next time because I like
flaked coconut in my granola bars.
The soup I have for you today is inspired by a couple of the techniques I found in the Vibrant India book: frying mustard seeds and using
flaked coconut in yellow curry.
Make your own by putting unsweetened shredded or
flaked coconut in your food processor and running until a smooth, almost liquidy butter forms, about 10 minutes (a quick Google will get you step - by - step instructions / pictures if needed).
This savory, mouthwatering coconut bacon is made by baking
flaked coconut in a smokey marinade.
Combine coconut oil, sugar, and
flaked coconut in the bowl of a food processor fitted with the blade attachment.
I didn't want large pieces of coconut in the batter so I pulsed
the flaked coconut in a food processor until it was ground fine (about.5 centimeters in length for lack of a better example).
Not exact matches
It's Christmas Day here
in New Zealand and we are having this for breakfast, absolutely love it and our fave topping is toasted
coconut flakes, pineapple chunks (fresh or tinned) and a drizzle of maple syrup..
3 tbsp extra virgin
coconut oil 4 garlic cloves, finely chopped 1 inch (2, 1/2 cm) fresh ginger, finely chopped 2 stalks lemongrass, crushed and finely chopped 1/2 tsp dried chili
flakes 2 tsp turmeric 1 tsp mustard seeds, ground
in a mortar 1 medium size aubergine / eggplant, cut
in wedges 2 small apples, cut
in small dices 1 cup (240 ml) water 1 tbsp apple cider vinegar 1 can (1 2/3 cup / 400 ml)
coconut milk 3 cups (300 g) brussels sprouts, cut
in halves 1 - 2 tsp sea salt
Hi Ella, I've just had this for breakfast today for the first time (I added fresh raspberries, toasted
coconut flakes & a spoonful of granola for crunch); very moreish & decadent!!!! Next time I would use less chia sedes (maybe just 1 teasp) as I feel overfull (I can almost feel them expanding
in my tum!!!)
Place the coriander, mango,
flaked almonds, raisins and 2 tablespoons of desiccated
coconut with the potatoes
in a large salad bowl.
Coconut oil can help you reduce
flaking and itching
in the scalp.
In this egg - free rendition, coconut flour and cornstarch batter stand in for the eggs and flaked coconut stands in for the flou
In this egg - free rendition,
coconut flour and cornstarch batter stand
in for the eggs and flaked coconut stands in for the flou
in for the eggs and
flaked coconut stands
in for the flou
in for the flour.
I used a wide variety of toppings, including: India Tree nature's colors sugar sprinkles
in marigold, dried cranberries, dried tart cherries, salted almonds, and trail mix with nuts, dried fruit, seeds,
flaked coconut, and dark chocolate chips.
In same pan, add the coconut flakes, coconut oil and cinnamon and toast in the pan for about 2 minutes until the flakes turn a little bro
In same pan, add the
coconut flakes,
coconut oil and cinnamon and toast
in the pan for about 2 minutes until the flakes turn a little bro
in the pan for about 2 minutes until the
flakes turn a little brown
Roll
in coconut flakes to coat.
Pre-coat truffles with thin layer of tempered chocolate (see Chef's Note below) and dust with cocoa powder, or toss
in toasted
coconut flakes.
In a large bowl, combine the
flaked coconut, pineapple, maraschino cherries, walnuts, condensed milk, lemon juice, cherry juice, and
coconut extract.
1 cup gluten - free All - Purpose Flour Blend 1/3 cup
coconut flour, fluffed with a fork and sifted before measuring 1/3 cup unsweetened
flaked coconut, finely
flaked 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon guar gum or xanthan gum 1/2 cup honey or agave nectar 1 (8 - ounce) can crushed pineapple
in juice or fruit cocktail, undrained 2 eggs, room temperature 1/2 cup raisins 1 medium orange, cut into very thin slices for garnish
And I love the addition of the unsweetened
coconut flakes to bring
in another texture.
More commonly known as dried or desiccated, dehydrated
coconut is unsweetened and typically available
in shredded or
flaked form.
I added 1/4 c of unsweetened
flaked coconut (we're fans
in this house) and dialed back the sugar even more.
Desiccated
coconut and
coconut flakes are a superb low sugar addition that I highly recommend
in lower sugar life transition.
Add
in the reserved 1 Tbsp of flax meal, chickpeas, tahini, lemon juice, olive oil,
coconut sugar, garlic, red pepper
flakes, salt and herbs (if using).
These rich little treats look picturesque when wrapped up together (see some of our tips for eco-friendly packing) but the real joy comes
in devouring the full - bodied fruity flavors: each truffle is made with ripe Medjool dates, juicy strawberries, and unsweetened
coconut flakes and then covered
in crushed walnuts, cacao powder, and ground cinnamon, which helps to hold them together and provide a slightly firm texture.
For an easy way to make your own crispy tofu at home, simply do the following: (1) press a 14 or 16 ounce block of extra firm tofu for at least 30 minutes to remove excess water (lay tofu on a cutting board, top with lots of paper towels, and then top with a heavy book or pot); (2) chop the tofu into cubes; (3) toss tofu with 1 1/2 tablespoons of
coconut aminos (or soy sauce or tamari) along with 1 tablespoon melted
coconut oil and red chili
flakes; (4) add
in 1 1/2 tablespoons cornstarch and toss to coat; (5) spread tofu cubes out on a parchment paper - lined baking tray; (5) Bake at 400 degrees Farenheit for 25 minutes until crispy and golden on the outside, tossing halfway through cooking time.
Stir
in the
coconut flakes and
coconut milk until the mixture comes together.
Do the medium - chain triglycerides
in coconut oil, and the fiber
in flaked coconut, counteract the negative effects on cholesterol and artery function?
Put
in a glass and garnish with sliced banana, strawberries, raw granola (get one at your health food store or make your own by mixing your favorite seeds,
coconut flakes, nuts and sprouted grains), raw cacao nibs, and fresh mint.
Place the
coconut flakes and
coconut water
in a blender.
In separate bowl, combine sorghum flour, brown rice flour, potato starch, tapioca starch,
flaked coconut, xanthan gum and baking powder.
Oven - fried chicken coated
in a crispy
coconut flake and panko crust with a red - hot Asian - inspired chili sauce to liven things up.
Fold
in shredded
coconut flakes.
It's the fat extracted from
coconut meat (unsweetened
coconut flakes here) ground / blended together
in a food processor or high speed blender for about 16 to 18 minutes until a thin paste is formed.
The sharp spice from the chili
flakes and the chopped serrano chili added a nice layer of flavor to the SouthEast - Asian blend of garlic, shallots, and ginger simmering
in coconut milk.
I also added some toasted
coconut and lemon zest after the straining step which added a nice touch (although the
flakes got caught up
in the ice cream maker paddle - next time I'll chop them up finer).
One at a time, place the shrimp
in the batter and using your hands mold the batter around the shrimp and then immediately dip the batter covered shrimp
in the
coconut flakes.
1 cup of raw cashews, soaked overnight
in fresh, purified water 1/4 cup
coconut butter (not oil) or maple syrup 1/4 cup of lemon juice 1 teaspoon of
coconut oil, melted 1 teaspoon of vanilla extract Pinch of pink Himalayan salt Topping: Shredded
coconut flakes
In a blender add cashews, berries, banana, yogurt,
coconut oil,
coconut flakes and elderflower syrup or honey.
Then, I mixed
in raisins and
coconut flakes.
This time round, I wanted to use up some of the dried persimmons I had left
in the freezer and so I combined them with granola, walnuts, dark chocolate chips, and unsweetened
coconut flakes.
The process is simple, just blend up
coconut flakes in a blender or food processor until it transforms into a creamy butter.
Optional add
ins; dried fruits (raisins, cranberries, apricots, goji berries), crystalized ginger, and
coconut flakes.
I made these the other day, similar to my No Bake Protein Balls, only this version has
coconut flakes, whey protein powder and
coconut flour for added protein and iron (
coconut flour is high
in iron).
You can really go crazy, I love to add chia seeds,
coconut flakes, frozen / fresh fruits and
in today's recipe, tahini!
old fashioned oats, almond milk, blueberries, maybe some yummy healthy chia seeds,
coconut flakes and I like to add a little cinnamon but
in your case maybe I'd skip that!
Mix -
ins (
coconut flakes, pumpkin seeds, hemp seeds, small dried fruit like raisins, chocolate chips)
Flaked sweetened
coconut is high
in saturated fat for a plant food (nearly 94 percent of the fat is saturated), but a little offers nutty flavor to the batter and texture to the topping.
coconut flakes (I only use
flakes in granola and granola bars, not shredded
coconut, which tastes like dental floss
in granola)
Coated with crisp
Coconut flakes, each forkful is light, airy and unbelievably delicious — everything you want
in a cake.
[Because I'm aware the above is slightly wordy and possibly confusing, here's the basic gist = Make a sticky protein mix by mixing nut - butter + protein - powder + oats / quinoa -
flakes + whatever else you like
in your bars - > coat them
in coconut flour and give them rectangular shapes - > coat them
in melted chocolate - > fridge them - > boom!]