Not exact matches
For the Sloppy Joe: 1 tablespoon plus 1 teaspoon
coconut oil, divided 1 medium onion, diced medium 1 pound seitan, chopped into bite sized
pieces 3 cloves garlic, minced 1 tablespoon minced fresh ginger 2 tablespoons chopped fresh thyme 1 tablespoon sweet paprika 1/2 teaspoon salt 1/2 teaspoon allspice 1/2 teaspoon crushed red pepper
flakes 1/8 teaspoon cinnamon Several dashes fresh black pepper 14 oz can crushed tomatoes 2 tablespoon pure maple syrup 1 tablespoon fresh lime juice 2 teaspoons yellow mustard
I didn't want large
pieces of
coconut in the batter so I pulsed the
flaked coconut in a food processor until it was ground fine (about.5 centimeters in length for lack of a better example).
3 cups butternut squash, cubed 2 cups green beans, trimmed and cut into 2 - inch
pieces 1 cup, packed, baby spinach 1 package extra firm tofu, cut into 1 - 2 inch cubes 3 tablespoons extra virgin olive oil 5 garlic cloves, chopped 1 tablespoon chopped ginger 1 small shallot, finely minced 1 serrano chili, chopped 14 oz (1 can)
coconut milk salt and pepper to taste pinch of chili pepper
flakes (I used bird's eye chili
flakes, which is hotter than regular red pepper
flakes.
For Decoration: 1 14 - ounce bag sweetened
flaked coconut 6 - 8 drops liquid green food coloring egg - shaped Easter candies (I used Reeses
Pieces Eggs)
1 bunch organic kale, washed and dried and torn into large
pieces 3 tablespoons
coconut oil 3 tablespoons cocoa powder 1 tablespoon raw honey 1 teaspoon cinnamon pinch of sea salt 1/3 cup
coconut flakes
Flaked coconut, meanwhile, comes is flatter, wider
pieces.
Put the chilled macadamia nuts and
coconut flakes into the bowl of a food processor and pulse to achieve rice - sized
pieces.
Asparagus Fries 2 tablespoons ground chia or flax seeds 4 tablespoons freshly squeezed lemon juice 2 tablespoons purified water 1 asparagus bunch — about 25 - 30
pieces 1/4 cup ground pistachio or other nuts, or pumpkin seeds 1/4 cup sesame seeds 1/4 cup nutritional yeast 2 teaspoons garlic powder 1 teaspoon salt, plus more for sprinkling (optional) 1 teaspoon
coconut sugar 1/2 tablespoon cumin seeds — ground 1/4 teaspoon red pepper
flakes
Dried,
flaked or shredded
coconut, is good for baking and breading fish and chicken
pieces to make fish sticks and chicken nuggets.
8 ounces (1/2 pound) seitan, shredded 1/2 teaspoon Chinese five - spice powder 1/2 teaspoon hot chili
flakes 1/2 teaspoon salt Half a 14 - ounce can light
coconut milk 1/2 tablespoon olive oil 2 cloves garlic, peeled and minced or crushed 1 tablespoon grated peeled fresh ginger 1 cup vegetable stock 1 head bok choy, rinsed, trimmed and cut into 1 - inch
pieces Half a 13 - ounce can straw mushrooms 1 plum tomato, chopped 1/4 cup sliced scallions 1 tablespoon lime juice 2 tablespoons fresh cilantro leaves
1 lb of sea bass, cut into 2 or 3
pieces 2 tbsp of
coconut aminos (soy sauce replacement) 1 tbsp of sesame oil 2 tsp of fresh ground ginger 3 - 4 lemon slices salt to taste red pepper
flakes to taste (optional)
Fold in 1 cup of the dried
coconut (reserving 1/2 cup of the
flakes) and fruits or nuts of your choice, and the bread
pieces.
- Start assembling the chicken, by adding 1
piece of chicken into the
coconut flour mixture, then the dredge, and then the
coconut flakes.
2 Tablespoons Olive or
Coconut Oil 3 Cloves Garlic, Peeled & Chopped 1 Small Onion, Peeled & Chopped 1 Tablespoon Ground Tumeric 4 Tablespoons Grated Fresh Ginger 1 Cup Red Lentils, Sorted 3 Medium Sweet Potatoes, Peeled & Cut Into 2 - inch
Pieces 6 Cups Organic Vegetable Broth 1/3 Cup
Coconut Milk Pinch Red Pepper
Flakes Salt & Pepper To Taste Garnish of Choice (See Notes Above)
In a blender, pulse together walnuts, almonds,
coconut flakes, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds, dates, goji berries, and dried passion fruit
pieces.
Top with a few
pieces of
coconut flakes, if desired.
2 tablespoons virgin
coconut oil 1 medium white onion, finely chopped 2 garlic cloves, minced 1 2-1/2 - inch
piece ginger, peeled and minced 1 tablespoon medium curry powder 1/4 teaspoon crushed red pepper
flakes 1/4 cup red lentils 1 - 14.5 ounce can crushed tomatoes 1/2 cup finely chopped cilantro plus leases with stems for serving 2-1/2 cups water 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 - 13.5 ounce can unsweetened
coconut milk, shaken well Lime wedges for serving
I'm not quite sure I used the correct dried
coconut product — I have the Bob's Red Mill Coconut Flakes, which are bigger pieces than shredded coconut (the kind I have would work well in trail mix or some
coconut product — I have the Bob's Red Mill
Coconut Flakes, which are bigger pieces than shredded coconut (the kind I have would work well in trail mix or some
Coconut Flakes, which are bigger
pieces than shredded
coconut (the kind I have would work well in trail mix or some
coconut (the kind I have would work well in trail mix or something).
Ingredients filling 28g blueberries 1 / 2t (2.5 g) unsalted butter, softened 1 / 4t (1.1 g) truvia pinch of xanthan gum 1 / 8t (2g) vanilla flavor alcohol - free topping 1T (6g) sliced almond, unsalted & dry roasted, roughly cut into
pieces 1 / 2T (3g)
coconut flakes 1 / 2t (2.2 g) Truvia pinch ground cinnamon pinch of nutmeg 1/2 (2.5 g) cold butter, cut into small cubes Directions -LSB-...]
This forms the base for a more composed dish with more breaded cauliflower
pieces that are fried, tossed in a harissa buffalo sauce, and served with crispy chickpeas,
coconut flakes, and a cooling yogurt sauce.
3/4 cup all - purpose flour 3/4 cup white whole wheat flour 1 cup brown sugar 1/2 cup sweetened
flaked coconut 2 teaspoons baking soda 1 teaspoon salt (optional) 2 teaspoons cinnamon 2 tablespoons canola oil 2 large eggs 1 teaspoon vanilla 2 cups shredded zucchini (squeeze out some of the moisture) 20 ounce can of pineapple tidbits or crushed in juice, drained (I used tidbits for chunkier
pieces)
golden goddess granola makes 8 1/2 - cup servings ingredients + 1 c sliced almonds + 1 c cashew
pieces + 1 c
coconut flakes + 1/2 c pumpkin seeds + 1/4 c sunflower seeds + 1/4 c hemp seeds + 2 T chia seeds
You can apply a simple icing, mix icing with
coconut flakes and pecan
pieces or syrup with butter or eat them plain.
Toppings
Coconut whipped cream (made with maple flavor instead of vanilla extract) Ground cinnamon Pecan pieces Flaked coconut Toasted buckwheat
Coconut whipped cream (made with maple flavor instead of vanilla extract) Ground cinnamon Pecan
pieces Flaked coconut Toasted buckwheat
coconut Toasted buckwheat groats
Meanwhile, in a food processor, process the cashew
pieces,
coconut butter or
coconut flakes, and salt until fairly smooth.
Curried Tomato and
Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp dried chilli flakes 1 tsp sea salt (+ more to taste) Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270 ml tin of full fat coconut cream (o
Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm
piece of fresh ginger, sliced 5g 2 cm
piece of fresh turmeric root, sliced or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1/2 tsp dried chilli
flakes 1 tsp sea salt (+ more to taste) Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained and rinsed) Flaky sea salt 1 cup 270 ml tin of full fat
coconut cream (o
coconut cream (or milk)
MY FAVORITE COMBINATIONS Almonds + cacao nibs + sea salt
flakes Crushed coffee beans + cacao nibs (or
flaked coconut) Dehydrated raspberries (crushed) +
flaked coconut Dry roasted peanuts (chopped) +
flaked coconut + sea salt
flakes An assortment of roughly chopped nuts + sea salt
flakes And if you want to go crazy: pretzel
pieces, potato chips, sprinkles, etc..
Sprinkle a couple of
pieces of
coconut flakes in the middle of your cookie and drizzle the dark chocolate over the top.
1 cup dark chocolate chips (I use 70 % dark or more — for vegan cookies use vegan chocolate
pieces) 1/2 cup unsweetened
coconut flakes 1/2 cup raisins
Here's how to make this snack: 2 T dark chocolate
pieces (I'm using Enjoy Life) 2 T pumpkin seeds 1/4 cup blueberries 1/4 cup raspberries I've gotten great suggestions from my Instagram followers about what else to add, like
coconut flakes, walnuts and a little cinnamon.
Power bowl: hemp seeds, unsweetened
coconut flakes, walnuts, dark chocolate
pieces, raisins — it IS a good idea to have a couple healthy snack ideas.
coconut flakes, unsweetened 1 small banana, frozen 1/4 cup fresh or frozen pineapple 1/4 cup fresh or frozen mango 1 - inch
piece ginger, peeled and grated 1 scoop Perfect Fit Protein
3 Tbs
coconut aminos (can use Tamari (gluten free soy) if not watching out for soy) 1 tsp Fish Sauce (Red Boat) 1 Tbs Rice Wine Vinegar 1 tsp garlic powder 1 tsp Sriracha (or favorite spice add — red pepper
flakes, etc.) 1 tsp toasted sesame oil 1 tip of thumb sized
piece of ginger, grated finely Optional 1 Tbs Arrowroot (if using, mix with
coconut aminos first)
Dried,
flaked or shredded
coconut, is good for baking and breading fish and chicken
pieces to make fish sticks and chicken nuggets.
1 cup cashews 1 (400 ml / 14 - ounce) can full - fat
coconut milk 2 - 3 tbsp organic honey (or maple syrup to keep it vegan) 1 tsp vanilla powder 2/3 cup dried dates, chopped into small
pieces 1/2 cup toasted
coconut flakes
3/4 cup all - purpose flour 3/4 cup white whole wheat flour 1 cup brown sugar 1/2 cup sweetened
flaked coconut 2 teaspoons baking soda 1 teaspoon salt (optional) 2 teaspoons cinnamon 2 tablespoons canola oil 2 large eggs 1 teaspoon vanilla 2 cups shredded zucchini (squeeze out some of the moisture) 20 ounce can of pineapple tidbits or crushed in juice, drained (I used tidbits for chunkier
pieces)
The local kit comes stocked with Maui cookies, macadamia nut
pieces,
coconut flakes, li hing mui sugar, bananas, pineapple, strawberries and chocolates... along with graham crackers and marshmallows, of course!