For single specialized recipes (like Tiramisu and Super Greens), you'll need ingredients like rum, matcha powder, etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese,
coconut oil, various nuts and seeds, caramel sauce (I used Date Lady ® Organic Caramel Sauce
throughout the book because it's made from dates instead of sugar), 100 % fruit spread, ground flaxseed meal, shredded
coconut, quick cooking oats and quinoa
flakes.
I'll use the salad mixture to make lunches
throughout the week — sometimes throwing in some hard boiled eggs,
coconut flakes, fruit and / or nuts and seeds to change it up day to day.