Paul Newman Coffee w Raw Cream B — Smoothie w / beets / blueberries / whey protein / coconut
flakes L --(packed) chicken breast, apple, coconut butter w cocoa powder (see my last post for recipe) D --(cooked
in room on a plug
in frying pan) 2 chicken thighs, fatty broth, chopped cabbage and cauliflower w curry powder (I'd put this
in a
baggie before I left home) 2 celery sticks with cauliflower hummus
I always bring a face mask, my silk eye mask, a
baggie of cacao nibs + coconut
flakes, packets of coconut butter
in case I'm starving and can't find food, an electrolytes packet to rehydrate after the plane, and lavender essential oil to dab on my wrists if I'm feeling anxious or can't fall asleep.