Sentences with phrase «flat against the bench»

Your back should now be flat against the bench, and your feet planted firmly on the ground.

So the first stage of progression is to lie with your back flat against a bench, your arms behind your head and your hands gripping the edge of the bench.

Your forearms are flat against the bench.

Not exact matches

Perched on top of benches and reclining against the walls of the restaurant structure, migrants and refugees converse, drink black coffee or milk tea, and watch Indian and Eastern European music videos on a large flat screen.

Keep your lower back flush against the bench - otherwise you are turning the incline bench into a flat bench.

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

V - Ups (10 reps)(video) Lie on your back (on the floor, or on a bench, anywhere really) with your arms outstretched above your head flat against the floor.

Set - up: Sit on a bench with your back flat against the support (you can also perform this standing, but start off with seated).

Yet despite the added luxury, the bench still folds up against the rear wall, revealing the Ram's new flat load floor.

The 50 / 50 - split bench actually folds against the walls, creating a flat load space without the seats submerging into the floor.