Sentences with phrase «flat against the ground»

Make sure your lower back is flat against the ground and take a long breath out, exhaling absolutely all of your air out.

Slightly contract your core so that your lower back is flat against the ground.

Not exact matches

Your back should now be flat against the bench, and your feet planted firmly on the ground.

Without shoes, sit down on the ground with your feet pressed against a flat surface like a step.

To execute a push - up, lie face - down on the ground with your legs together and your hands pressed flat - palmed against the ground just wider than shoulder - width apart, parallel to your neck.

On the ground, palms flat to the earth, fighting against thirst and the urge to drink from a mud - filled puddle.

One technique that helps is to hold the handle of the nail trimmers flat against the toe pad and cut straight across the nail, so that the nail will sit just above the ground.

There they anchor all too rigidly against flat tones and a chalky ground.

Mason's skin is painted an unusual grayish color, which, against the blue ground, gives the figure a flat, cardboard - cutout quality.

Morton made art in a wide variety of mediums, including drawing and painting, but her sculptures that lay flat on the ground are the most memorable, a kind of an antiphallic statement that seemed to rebel against art - historical tradition, and sculpture's monumentality in particular.

In Poons» «Knoxville» from»68 (120 inches high by 160 inches wide), zigzagging streams of flat, colored discs wheel and turn against an ashen black ground: color as quaking aspens.

This «new engagement between water and ground» would be created by substantially lengthening the coastline and adding variations in ground height and water depth to the mostly flat site to better serve as a buffer against storm surges.