Sentences with phrase «flat backed hip»

A common mistake is deadlifting before being able to to perform a flat backed hip hinged pulling movement.

Not exact matches

You'll find that you can stay on your toes longer during plank or you can sink your seat one inch deeper with a flatter back or you can raise your leg a little higher with your hips tucked under.

Step 2: Lift your hips and slip the binder under your back while you are lying down, flat side of binder is in your right hand, printed directions against skin.

One of the big changes of sensation your baby will feel when transitioning to a flat sleep environment is the stretching out of his hips and back from the curved fetal position.

Not only is spending most of the day flat on your back bad for your hips but infants who lie frequently on their backs in a stroller may end up with plagiocephaly (deformed skulls, flattened on the back or side) and deformed bodies with poor muscle tone (Bonnet, 1998).

Other than using to prop up my growing belly or between my legs to relieve some hip pain, I have also used it behind my back to keep me from laying completely flat on my back.

Some women do this by stacking pillows under their hips as they lie flat on their backs on the floor.

Keep your back flat and rigid and your working arm beside you at the height of your hip holding a dumbbell.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Make sure to keep your hips straight and your lower back flat.

With flat back, «hike» bell between legs (A), thrusting hips forward explosively as you squeeze glutes, swinging bell to chest height (B); keep abs tight, arms straight, and shoulders down and back.

Lie on your back, bend your knees and position your feet flat on the floor, close to the pelvis and approximately hip - width apart.

Push your hips back and lean forward with a flat back, then explosively jump up as high as possible by pushing the ground down.

Keeping your back flat and core as tight as possible, sit back with your hips and lower your glutes toward the ground.

Start in a low lunge position with your right leg in the forward position, get the left leg back while keeping the foot flat, afterward bend the right leg and square the hips.

With hands on your hips and feet flat on the floor, slowly squat, making sure your knees do nt go past your toes and keeping your back straight.

Starting on your back, bend your knees with your feet flat on the floor about hips - width apart.

Pushing your hips back the entire time, squat down bringing your butt as close to your heels as you can with a flat back (b).

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Usually, a lifter can maintain a flat back as they descend into a squat, but as soon as their hips drop below parallel, their lower back rounds in and causes the butt to rotate down and forward, which is known as «butt winking».

Lay flat on your back with knees bent hip width and hands by your sides.

On your next inhale, reach the arms high, fingertips extended to the sky, and exhale your hands through heart center into a forward fold, hinging at the hips, maintaining a flat back.

Lie on your back with knees bent and feet flat on a mat, hip - distance apart.

Keep your back flat and navel pulling into your spine as you bring the weight from the floor to your hips, keeping it close at all times (imagine sliding the weight over your shins, thighs and hips).

The Pendulum Targets: Entire core Lie on the floor flat on your back and raise your legs until you have a 90 - degree bend at the hips.

Lie flat on your back with knees bent and feet hip width.

Forearm plank: Keep your back straight and flat, and hips in line with shoulders.

The Bowflex DVD also demonstrates proper hip - hinge motion, foot alignment and flat - back positions required to ensure safety when doing the 30 different movements listed.

Keeping your back flat, brace your core and slowly roll the ball away from you by straightening your arms; extend as far as you can without allowing your hips to drop.

Keep the pose going for up to 10 breathes, the to release bring your hands to your hips, keeping your back flat and pulling down through the sit bones, gently rise up in to Mountain Pose.

It calls for pushing your hips back and lowering your chest toward the ground with a flat back, abs engaged, weight in heels and just a slight bend in your knees.

Isometric Hold: Lying flat down on your back, externally rotate your hip slightly, dorsi - flex your ankle (pull your toes / foot back towards your shin), and then tighten up your quad as tight as you can.

** Important ** Make sure to keep your back flat on the floor by holding the pelvic tilt — otherwise your back will arch and your hip muscles will do all the work.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

With your back flat, core braced and arms at your side, squeeze your glutes to raise your hips up off the ground so that your body forms a straight line from knees to shoulders.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Lift your hips so you reach a table - top position, knees bent to 90 degrees and back completely flat.

Lie flat on your back with your knees and hips bent up so there is a small space between the hollow of your back and the floor.

Lie flat on your back with your knees and hips bent up so that there is a small space between the hollow of your back and the floor.

With the back flat, shoulders back and abs in, tip from the hips and lower the weight as far as your flexibility allows.

With a dumbbell in each hand and knees slightly bent, bend forward at your hip joint while keeping a flat back.

i don't round my back to do it; i stay flat the entire time, bending at the hips.

I did manage to lose weight, however my body structure is more manly, fat upper back, broad shoulders, large waist & thin legs, no hips & flat butt.

To start, tip from the hips and keep the back flat.

For this move, you tip from the hips, keeping the back flat and the abs engaged.

We don't want to be rounded into this, we want to really use the hip flexors to pull your hips into flexion and keep that lower back nice and flat.

Keeping the back flat throughout the full range of motion in an air squat is often challenging for beginners, but it is necessary to develop good hip mechanics, trunk stability, and properly prioritize the movement order with the hips, knees, and ankles.

Concentrate on pushing the hips back as if going to sit down on something and keep the foot (of the bent leg) flat on the ground.

Remember to keep a flat back and neutral pelvis — no dropping or raising your hips — throughout each exercise.

Your hands should be under the shoulders, back flat, and your hips in line with the rest of your body.